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Publisher
Zumba Fitness, LLC
Pub. Date
2015.
Language
English
Description
Join the calorie-burning, dance-fitness craze that's taken the whole world by storm. Learn from the creator of the Zumba fitness program himself, Beto P�erez, as he takes you through the essential moves to get you dancing yourself into shape. -- Container.
Pub. Date
2017
Language
English
Description
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
Publisher
Bayview Entertainment
Pub. Date
2012
Language
English
Description
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ignore...
Publisher
Abracadabra Quilting
Pub. Date
2012.
Language
English
Description
Part of a six-pattern DVD series, this Hugs and Kisses DVD will introduce you to the wonderful world of quilting. Step by step, you will be taken through the process of creating your own heirloom quilt, learning fun techniques and shortcuts that even more experienced quilters will enjoy. All you need is a sewing machine, fabric of your choosing, and a few basic tools. This 2-DVD set includes written instructions and diagrams to make your quilting...
Publisher
Abracadabra Quilting
Pub. Date
2012.
Language
English
Description
Part of a six-pattern DVD series, this Family Circle DVD will introduce you to the wonderful world of quilting. Step by step, you will be taken through the process of creating your own heirloom quilt, learning fun techniques and shortcuts that even more experienced quilters will enjoy. All you need is a sewing machine, fabric of your choosing, and a few basic tools. This 2-DVD set includes written instructions and diagrams to make your quilting experience...
Publisher
[Anchor Bay Entertainment]
Pub. Date
c2013
Language
English
Description
Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.
15) 30 day shred
Publisher
Lionsgate Entertainment
Pub. Date
[2007]
Language
English
Description
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Publisher
Distributed in Canada by Maple Pictures
Pub. Date
[2009]
Language
English
Description
Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
[2001]
Language
English
Description
Step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and them move on to left-hand chords and right-hand strumming patterns. From there, you apply these techniques to several different musical styles.
Publisher
WGBH Boston Video
Pub. Date
c2008
Language
English
Description
Vols. [1] and [2] show stretches, standing poses, and relaxation exercises, performed by Peggy and her friends. Both vols. include bonus footage showing Peggy and various students in Peterborough, N.H. who are benefitting from these yoga programs. Vol. [3] Peggy demonstrates the right exercises and yoga poses to protect your back and improve your posture. Bonus segment shows Peggy demonstrating two restorative poses.
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