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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives....
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What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
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Whether you are facing a cancer diagnosis and the challenges of treatment, or wish to prevent the disease if you're at high risk, this book brings you the most accurate, reliable and up-to-date information available. You'll discover a story rich in hope, with accounts of women who've successfully confronted this difficult disease. The knowledge you'll gain will help you be a more informed patient-in communicating with your doctor, in selecting among...
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You're miserable, your quality of life has changed, your medications don't help and your doctor had the nerve to tell you that diet has nothing to do with your condition . . . but you know better! You can conquer these symptoms of irritable bowel syndrome, Crohn's disease and any form of colitis: gas, bloating, indigestion, heartburn, reflux, GERD, diarrhea, constipation, alternating diarrhea/constipation, abnormal bowel urgency, abnormal bowel frequency,...
6) Domina la Gastritis: Guía Integral para Comprender y Tratar la Gastritis Aguda, Crónica y Erosiva, a
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¿Estás buscando una solución definitiva para tus problemas gástricos? Esta guía exhaustiva te lleva de la mano a través del complejo mundo de la gastritis, desde entender los intrincados procesos de la digestión hasta descifrar los síntomas y las causas. Con un enfoque profundo en el diagnóstico y tratamientos tanto convencionales como holísticos, este libro es tu compañero indispensable en el viaje hacia un estómago saludable y libre...
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Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great...
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Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. With Prevent Acid Reflux you will be able to fight acid reflux and GERD by making smart changes to your diet. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so that you can stop GERD and acid reflux in their tracks. Whether you occasionally suffer from acid...
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The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste....
10) Mayo Clinic on Managing Incontinence: Practical Strategies for Improving Bladder and Bowel Control
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Did you know more than half of all Americans who have diabetes are over age 60? And according to the National Institute of Diabetes and Digestive and Kidney Diseases, of those over age 65, almost 1 in 5 has diabetes.
These figures are alarming-but there is good news. We live in a time where more is known about how to prevent diabetes and control it more effectively. At Mayo Clinic, we want to help you use this latest medical knowledge to enjoy a...
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The Holistic Gut Prescription is designed to be a simple guide to healing the gut, based on the following premise: If people give the body what it needs to heal itself and remove the obstacles to its cure, then within reason, healing will follow.
"Nature Cure" is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. The physician's job is not to "make...
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Embark on a transformative journey to understanding and managing colitis with "Colitis Demystified: Doctor's Secret Guide." This illuminating guidebook, penned by a compassionate medical expert, unravels the complexities of colitis, offering a holistic approach to coping and thriving with this condition. From demystifying the biological, psychological, and social aspects of colitis to exploring dietary strategies, lifestyle modifications, and alternative...
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Unlock the secrets to mastering cholecystitis with "The Cholecystitis Mastery Bible: Your Blueprint for Complete Cholecystitis Management." This comprehensive guide takes you on a journey from understanding the basics of cholecystitis to crafting a personalized management plan. Delve into the types and epidemiology of cholecystitis, demystify medical jargon, and explore the vital role of the gallbladder in digestion. Learn to recognize symptoms, understand...
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Since kidneys are vital organs for our existence, here are some tips for taking care of them:Maintain an adequate level of sugar in the blood.Check your blood pressure regularly.Eat a healthy diet.Avoid being overweight.Maintain adequate fluid intake.Don't smoke and don't drink.Do not self-medicate.Lead an active life.Exercise regularly.Get annual kidney function and bladder checkups done.The heart and brain, like other parts of the body, need oxygen...
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"The Esophageal Cancer Mastery Bible: Your Blueprint for Complete Esophageal Cancer Management" is a comprehensive and compassionate guide that equips individuals and their loved ones with the knowledge and strategies needed to navigate the complexities of esophageal cancer. Beginning with an in-depth exploration of what esophageal cancer is and its various classifications, the book sheds light on the anatomy of the esophagus, the biological mechanisms...
16) Low Fodmap Diet Cookbook: A 7-Day Stress Free Meal Plan to Relieve Ibs Symptoms With Delicious GU
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Kiss Digestive Distress Goodbye and Reclaim Your Gut Health (and Life)!Are you fed up with the discomfort and pain keeping you from being able to focus?Are you tired of your IBS-ridden stomach playing a never-ending percussion solo in your gut? When no amount of bland and boring gut support regimen is working, it's time to rise above the chaos with soothing IBS relief! Enter Brandon Herrera's "Low Fodmap Diet Cookbook" - a comprehensive guide to understanding...
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Embark on a journey to master the intricacies of cholangitis with "The Cholangitis Mastery Bible: Your Blueprint for Complete Cholangitis Management." This comprehensive guide delves into the realms of understanding, diagnosis, and holistic management of cholangitis. From exploring the causes and risk factors to detailing the symptoms, types, and potential complications, this book navigates the complex landscape of cholangitis with clarity and expertise....
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Embark on a transformative journey with "The Cholelithiasis Mastery Bible: Your Blueprint for Complete Cholelithiasis Management." This comprehensive guide unravels the mystery of cholelithiasis, offering a holistic approach to understanding, diagnosis, and effective management. Explore the epidemiology of gallstones and gain insights into recognizing symptoms and triggers. Move beyond the gallbladder to understand complications and delve into accurate...
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Embark on a journey of empowerment and understanding with "Barrett's Esophagus Demystified: Doctor's Secret Guide." This comprehensive guide unravels the intricacies of Barrett's Esophagus, offering a profound exploration of its definition, prevalence, and causes. Delve into the symptoms, and demystify the condition through the lens of the biopsychosocial model. Navigate complications, separate myths from facts, and explore the diagnosis and medical...
20) The Gastritis Healing Recipes - 50 Delicious, Gastritis-Friendly Recipes to Soothe and Heal Your
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Are You Suffering from Gastritis and Don't Know What to Eat? or Just Bored of Eating the Same Bland and Tasteless Meals Every Day? Finding gastritis-friendly recipes or learning to cook meals that do not irritate the stomach can be really tricky and challenging. And it also can get quite boring and depressing to have to eat the same tasteless meals every single day. In The Gastritis Healing Recipes you will find 50 taste bud-satisfying gastritis-friendly...
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