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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives....
3) The 22 non-negotiable laws of wellness: feel, think, and live better than you ever thought possible
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Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.
A solution exists. The 22 Non-Negotiable Laws of Wellness advocates a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.
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Detox Your Body, Detox Your Life!
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book...
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"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
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Ileostomy For Beginners is the definitive guide to living with an ileostomy.Fully illustrated and with clear instructions, you too can master the proven techniques. No other book tackles the key issues that need to be addressed in order to achieve comfort in your daily life.Ileostomy For Beginners is essential reading for those with an ileostomy or are about to have one.
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Home Workout Hero" is a comprehensive fitness guide designed to empower individuals with the knowledge and tools they need to transform their homes into a personal training haven. The book features a diverse collection of over 45 training exercises, ranging from bodyweight movements to those requiring minimal equipment, catering to all fitness levels. This expertly crafted resource provides step-by-step instructions, and variations for each exercise,...
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Written by someone who cared for teen girls just like you at one of the top children's hospitals in the United States, this book explains the often confusing world of hospital care. In down-to-earth terms, it helps you to understand the doctors, nurses, and other staff who will be caring for you.* It tells you how to be a patient that everyone likes and wants to help. Win their hearts, and they'll do a bit extra to make your stay enjoyable.* It gives...
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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
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The...
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Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
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For women, health is the ultimate glass ceiling.
And for too many of us, the tools we have make it impossible to "win" at health.
The fact is, almost nothing in our global health marketplace is designed to serve and heal women. From external factors like the global male-centric medical model, the predatory wellness industry, and the commoditization of traditional health practices, to internal challenges like stacked societal and familial expectations...
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Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
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Given contemporary attacks on religious faith, this lecture asks what are the intellectual resources and sources of spirituality that can sustain us in these times of uncertainty?
It suggests that human moral life is a search to understand and implement that true nature of morality. It is centred in love, with the idea of kenosis playing a key role because of its transformational qualities.
15) . "Unlocking the Secrets of Beauty: A Guide to Cosmetics" "The Science Behind the Glamour: An Insig
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"Unlocking the Secrets of Beauty: A Guide to Cosmetics" is a comprehensive book that delves deep into the fascinating world of cosmetics. Written by industry experts, this definitive guide reveals the hidden secrets and techniques to help readers enhance their natural beauty like never before. From skincare essentials to makeup application tips, this book covers it all, with step-by-step instructions and insightful advice. Whether you're a beauty...
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HEALTH WISE is designed to be a place where women can turn to find support, guidelines, and strategies to make a breakthrough in whatever area of health they yearn to transform.
HEALTH WISE is also a place where women can listen to the personal stories, successes, and wisdom of many other women sharing their experiences. With this insight you will find your own inspiration and connection to female empowerment, to our lineage as women, and to how...
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Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy...
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Looking for a comprehensive guide to breast cancer prevention and early detection? Look no further than this book!Breast cancer is a serious and potentially life-threatening disease, but there are steps you can take to reduce your risk and catch it early. This book provides a thorough overview of breast cancer, including its types, risk factors, and prevention strategies. You'll learn about the importance of maintaining a healthy lifestyle, performing...
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"Explore the complex landscape of childhood disorders through a multifaceted perspective in this insightful book. Delving into the intricacies of various conditions, it provides a nuanced understanding, shedding light on diverse facets of childhood challenges. A valuable resource for anyone seeking a comprehensive view to navigate and support the well-being of children facing these disorders."
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