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Are you looking for a reliable source about health? The State Library of Kansas offeres Consumer Health Complete, a database filled with up-to-date and complete information for all of your health concerns. You will need a KS State Library eCard to log in (you can obtain one from your local library).
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Studies have shown that children who are engaged in constructive activities after-school tend to stay out of trouble and even learn skills they can take with them throughout life. Finding the right activities for you and your children can require some patience and experimentation, but the work can pay off for everyone involved.
Discover:- Why after-school activities matter so much- How to select the right activities for your child- How to engage...
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Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children's lives. Find out how to prevent obesity and health problems for your children.
Discover:- What are the healthy alternative snacks- What is the most powerful breakfast for weight loss- Ways to help your child fight obesity- Tips for weight loss for...
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Keeping the child healthy is really the responsibility of the parent as is teaching the child to adopt good habit that will help keep the child from being unnecessarily exposed to anything unhealthy.
Discover:- Child Health Basics- Healthy Eating- Healthy Hygiene- Doctor Visits And Vaccinations- And more!
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Do you constantly fight with pain in your elbows, knees and fingers? That pain is one that is almost unbearable that makes it hard to walk, sit or even sleep. Read on for the pain solution you've probably never heard of!Discover- The Secrets To Relieving Any Pain Quickly- 10 ways to get instant arthritis pain relief- Natural ways to relieve arthritis pain- And More!
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Are you tired of trying to find a healthier way to successfully feed your newborn? Would you like to stop spending a fortune on things like expensive formulas with less nutritional value? If so, the solution you have been looking for is breastfeeding your newborn! Discover- The breast basics- Getting comfortable with breastfeeding- Special concerns about breastfeeding- Common problems- And many more.
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Feeling like your body isn't quite what it used to be? Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates! Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life.
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Are you fed up with boring cardio that's hard on joints and yields slow fat burning results?
Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time? Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?
The training guide comes complete with illustrations to help readers understand the steps of...
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Do you want to stay physically motivated? When taking a group fitness class, you will not be expected to perform at the level of a professional athlete. Therefore, you will be motivated to try your best and be given the time to improve your conditioning. Discover: - Pros and Cons of group fitness- Where to find group classes- Tips when starting group fitness- Mind and Body Fitness- and many more!
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Gear guide: Get the lowdown on the most recent, old school and high tech gear, what you need and what's not worth the money. Tips and Tricks: Fresh or salt water, deep sea or the nearby stream, in a boat or on land, find all the top tricks for every setting. Hook'em: Striper, sea bass, salmon and every species in between, all the need-to-know information per species.
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"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:- Bodyweight training warm ups- The miracle of pushup and dips- Leg training without weights- Effective diet ideas- How to setup your training schedule- and many more"
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Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Traditional Gym...In fact, a solid training program with kettlebells is the opposite of almost every fitness or "diet" program you've probably ever seen in your life.
You'll get FULL body results that actually do more than make you look good... you'll feel better and actually be healthier!
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You may never be able to exercise an hour every day, but even the smallest effort counts. Read on for some tips and ideas about getting more fitness into your busy schedule. Discover:- How to lose weight on a busy schedule- How yo maximize your workout time- Best gym machines- things to consider when buying fitness equipments- and many more!
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Are you ready to reach your peak physical fitness? Do you have what it takes to reach your peak? Let's face it; reaching peak physical fitness isn't going to be a walk in the park. Discover: - How to choose and create your own training program - Different trainings to consider - The role of diet and sleep in physical fitness training - How to evaluate your progress - and many more...
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Many people start out body building in an attempt to lose weight. That's a great way to start. Your dream body is more than a possibility — it's now, finally, a reality. Find out: - Different techniques used within weight training and overall fitness - Bodybuilding workout plan - The importance of food in a bodybuilding program - Which supplement is right for you - And many more
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CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.
Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more!
17) The Wonders of Pilates: Reasons Why You Should Start Pilates: Reasons Why You Should Start Pilates
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What's So Great About Pilates? Pilates Method of exercising is a body training program that concentrates on involving the body and mind working together to build muscle, increase flexibility and improve posture.
Discover:- How to Build a Strong Core With Pilates- How You Can Benefit From Pilates Exercises- Pilates and Weight Loss- Why Dancers Love Pilates- And Many More!
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Are you struggling with the fact that you really don't know anything about how to get into shape? What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape?
Discover:- Exercise Basics- Set Your Goal And Stick To It- Get Your Exercise Plan Together- Make Sure To Warm Up- And more!
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The way you go about building muscle is very simple and once you know the formula, it's a simple matter of following it through to completion. There's no mystery to this formula either. All we're going to do that's a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule.
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Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Discover:- The Basics- Should You Sprint- Sprinting Faster- Marathon Basics- You Must Breathe Right- many other useful...
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