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What a wonderful resource, Chef Alain Braux has created for us! In his 5th book on food and health, Alain Braux explores the dark sides of genetically modified organisms (GMOs) in our environment. He reviews how GMOs came to be and then became a major force in our current agricultural and industrial environment and, most importantly, how GMOs are beginning to adversely affect our health. Chef Alain explores the negative effects of GMOs on our immune...
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Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. Alain Braux is an Austin-based award-winning Executive Chef,...
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This first Food & Your Health collection is a gathering of blog posts I have originally published exclusively for my followers. It offers you a wide review of subjects related to my passion, Food as Medicine. As a professional chef, teacher & culinary nutritionist, I use food as a way to help my clients with assorted diet-related health issues: heart diseases, weight issues, diabetes, cancer, food allergies among many health afflictions. I am also...
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Chef Alain Braux's approach to healthy eating is literally "down to earth" in this delightful and extremely useful guide to balanced, nutritious meals on a budget. With a passion for flavor and fresh ingredients, chef Braux takes us through an eye-opening grocery shopping experience (including the 12 most contaminated foods in the produce section, and what "natural" really means on food labels), to alternative shopping and growing choices (farmers'...
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A long time ago, long before I became a nutrition therapist, in the land of magic chocolates, I was a chocolatier (a fine chocolate bonbons maker) at one of the most prestigious Patisserie-Chocolaterie in Brussels, Belgium: Wittamer. If you are drooling after reading this article, feel free to get their fine chocolate delicacies in New York City as well.
Little did I know at the time of the numerous health benefits of dark chocolate. In an interesting...
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Since I started out knowing little about autism, I did some research. Please remember that this chapter is not written by a medical doctor and is offered for your information only. Besides, if you are the parent of a child with autism you already know a lot more than I do about the condition afflicting your child.
According to the Diagnostic and Statistic Manual of Mental Disorders (DSM-IV), Autism Spectrum Disorder or ASD, is a developmental behavioral...
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