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Author
Language
English
Description
A new book from Joy Bauer based on her wildly popular "Joy Fit Club" segments on the "Today" show Joy Bauer, the long-time on-air diet and nutrition expert for the "Today" show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing...
Author
Language
English
Description
Do you want to live to be 100?
Do you want to look and feel amazing?
Do you want to chow down on insanely delicious food?
In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC's Today show health expert, shows us exactly how to accomplish all three.
After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative,...
Author
Language
English
Description
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan, an easy, balanced diet of 90% nutritious food and 10% Fun Food-Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features:
*Over 100 recipes for breakfast,...
Author
Publisher
Hay House, Inc
Pub. Date
2018.
Language
English
Description
"The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. From arthritis to bloating to muscle pain, every day can bring a different challenge, and for some, the pain can be chronic. Every ailment is unique, but targeting each one through your diet can help you to feel better, inside and out. Joy Bauer, the nutrition and health expert for the TODAY show, highlights...
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