Frank Carlson Library

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...

An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.

Join Master Diplo and his students, Rex, Raptor, Trixie, and Dactyla, as they guide children step-by-step through a variety of yoga poses and meditative exercises. These practices will calm their minds and transform their emotions! See how yoga helps each young dinosaur understand and manage the different emotions they experience, from anger and the inability to focus to overactivity and anxiety. Each pose builds onto the next so children can easily...

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.