Frank Carlson Library

Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.

"All kids have bad habits. But do we ever stop to think that there's a bit of science behind these habits? Each spread in Pick, Spit & Scratch! describes a specific bad habit, and provides multilayered reading opportunities in the form of weird, disgusting facts, and jokes that ratchet up the gross factor by relating bad habits to relatable concepts for kids."--

Presents the latest information on the physical and psychological effects of smoking, the reasons people smoke, and the treatment for quitting this drug addiction.

We've all been told that change is hard. Fogg is here to help you transform your life -- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures.

Articles by scientists, educators, researchers, and writers provide perspectives on today's important topics in the study of drugs, society, and behavior.