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We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations,...
Author
Language
English
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Description
"GROW YOURSELF HEALTHY shows how to transform your gut health with a wealth of gut-friendly crops, projects, recipes and planting plans: Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value ; Plan your own gut-health garden using 11 easy projects, with planting plans and best varieties ; Follow 13 recipes for fermented foods to multiply the benefits and enjoy all year round ; Understand the science of gut-health gardening...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2024]
Language
English
Description
"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Author
Publisher
Vintage Espa�nol, una divisi�on de Penguin Random House LLC
Pub. Date
2015.
Language
Español
Description
"Recientes hallazgos cient�ificos han demostrado que las bacterias que se encuentran en el intestino interact�uan de manera sorprendentemente activa con el cerebro, influyendo as�i en su funcionamiento. En este libro, el doctor Perlmutter nos explica c�omo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de �animo e incluso el riesgo de padecer d�eficit de atenci�on, alzheimer y esclerosis m�ultiple,...
Author
Publisher
HarperWave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Description
"Combining clinical experience with current science, one of today's leading experts, for the first time, reveals the link between alterations to the gut microbiome and the development of chronic illnesses and susceptibility to infectious diseases like COVID-19."
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