Frank Carlson Library

"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.

Look ten years younger in days, without surgery! From Yale University's dermatological and anti-aging expert Nicholas Perricone, M.D. comes the all-natural program that has already helped thousands, including top Hollywood stars. This antioxidant plan revitalizes skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, regardless of skin color or type, or age. Find out about: * Alpha Lipoic Acid: lines, wrinkle,...

Rather than concentrating on the balance of protein, fat, and carbohydrates, this diet utilizes micronutrients--vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals--to burn calories. These powerhouse nutrients found in the 14 SuperFoods are claimed to boost your body's metabolism, and the specific combinations in this plan will give you the best results.--From publisher description.

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine-understanding how food alone can...

"A companion to the #1 New York Times bestseller, The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your health to the next level. Feast on something bigger than a fad. Motivational tips, Scripture passages, Food for Thought, and a special note from Rick Warren lead the way to transformation for the long haul."--provided by publisher.

God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke,...