Frank Carlson Library

"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...

What do you do when you wake up and feel like you're not enough for your life? Or when you look out the kitchen window as dusk falls and wonder how do you live when life keeps breaking your heart? As Ann Voskamp writes, "great grief isn't meant to fit inside your body. It's why your heart breaks." And each of us holds enough brokenness to overflow-to be given as the greatest story of our lives. In sixty vulnerably soulful stories, The Way of Abundance...

A world-renowned expert in the field of leadership development and creative thinking, Michael J.Gelb believes you don't have to be a genius to think like one. His credentials have earned him an impressive clientele, including Amoco, Xerox, AT&T, DuPont, and Merck. Drawing upon Leonardo da Vinci's notebooks, the author presents the “Seven da Vincian Principles” upon which anyone can build a more fulfilling and productive life. Interactive exercises...

When you're learning to play the piano or electric keyboard, knowing what the lines and spaces on a staff represent and how the notes on your instrument correspond to those on sheet music isn't enough to become a proficient musician. Although you're a beginner, you can improve your abilities in many ways. You don't only need to know the correct keys to press and when to play them. A vast world of music theory and compositional variety greatly changes...

What season of life are you in? Are you experiencing a winter of discouragement blowing like an icy wind through your soul? Or do you feel the exuberance of spring renewal, the lazy warmth of summer rest? Perhaps the winds of change have brought an autumn of reflection in your heart. Chuck Swindoll offers 144 devotional readings that take you through each season of the year, challenging and encouraging you to discover what's truly important in your...

Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time -- during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends,...

"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life." -- amazon.com

THE SAXOPHONE BOOK comes from the innovative and creative mind of 3x Grammy winning saxophonist Jeff Coffin (Dave Matthews Band/Bela Fleck & the Flecktones, the Mu'tet). This 3-volume set is an extraordinarily thoughtful dissection and presentation of the musical fundamentals that Jeff calls "The Big 5". 1) Listening 2) Tone/Dynamics 3) Articulation 4) Rhythm/Time 5) Harmony Why FUNDAMENTALS? Jeff believes that fundamentals are the 'roots'...