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Author
Language
English
Description
You're filled with passion, skills, experience-- but you're lacking something. You need a significant change. Hakala-Ausperk shows how to renew yourself and your future by thinking about what you love the most, and going for it. Her six-step plan poses the questions that will help you find the meaning you're searching for. Once our path is clear, we can achieve.
Author
Pub. Date
2020.
Language
English
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
Author
Language
English
Description
"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.
Author
Language
English
Description
What do you do when you wake up and feel like you're not enough for your life? Or when you look out the kitchen window as dusk falls and wonder how do you live when life keeps breaking your heart? As Ann Voskamp writes, "great grief isn't meant to fit inside your body. It's why your heart breaks." And each of us holds enough brokenness to overflow-to be given as the greatest story of our lives.
In sixty vulnerably soulful stories, The Way of Abundance...
Author
Language
English
Description
About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
Author
Series
Language
English
Description
Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time -- during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends,...
Author
Language
English
Description
"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life." -- amazon.com
Author
Series
Troubleshooters volume 10
Language
English
Description
Navy SEAL Team Sixteen and the security experts from Troubleshooters Inc. have arranged a winter training exercise in the mountains of New Hampshire. While romance blooms between Petty Officer Mark Jenkins and former LAPD detective Lindsey Fontaine, Troubleshooter receptionist Tracy Shapiro, playing the role of the hostage, disappears. As the weather closes in, it is feared she's become the latest victim of a serial killer.
Author
Series
Language
English
Description
THE SAXOPHONE BOOK comes from the innovative and creative mind of 3x Grammy winning saxophonist Jeff Coffin (Dave Matthews Band/Bela Fleck & the Flecktones, the Mu'tet). This 3-volume set is an extraordinarily thoughtful dissection and presentation of the musical fundamentals that Jeff calls "The Big 5".
1) Listening
2) Tone/Dynamics
3) Articulation
4) Rhythm/Time
5) Harmony
Why FUNDAMENTALS?
Jeff believes that fundamentals are the 'roots'...
Author
Language
English
Description
The MUSIC PRACTICE COACH workouts will help you learn HOW, WHAT and WHY to practice. They will challenge you, help you find tools to diagnose your weaknesses and improve any area of your playing, whether you pluck, strum, bow, blow, strike or sing! Whether you are just starting out, have been playing for years or are coming back to playing after a break, I hope these workouts help and inspire you to reach (AND SURPASS) your goals! No one can practice...
Author
Language
English
Description
This is a guide to learning lead guitar without an extensive knowledge of musical theory. Readers are guided through step-by-step instructions, as well as explanations of musical phrasing and advanced techniques and concepts, which allows them to take the building blocks of scale patterns and create meaningful music.
Author
Language
English
Description
Improvisation is a big part of our daily lives, essential to the things we love to do and the music we love to hear. Improvising together seems natural when we're playing a game or having a conversation, yet improvising music together is often viewed as mysterious and forbidding. Free Improvisation: A Practical Guide provides a practical way for any group of people, no matter what their style of music or level of musicianship, to learn about improvising...
Author
Language
English
Description
If you study nature closely you will understand the strategies and techniques that the natural world has developed over millions of years! Many of these strategies can be applied to the guitar. With practice, your guitar playing will become enjoyable, natural and effortless!
Nature flows. Wind and water move effortlessly through an environment filled with obstacles. Observing plants and animals can teach us how they accomplish amazing feats with...
Author
Series
Language
English
Description
This 2-in-1 book shows you how to play the chromatic harmonica and how to create music in any key using the chromatic slide button. Marcos teaches you to play the major scales, sharps and flats. Learn where all the easy BLUES jams are and jam BLUES instantly. THE BOOKS by Marcos The most comprehensive, Easy to learn Step by Step common sense approach harmonica method on the market today. Learn the universally known and accepted "Arrow System" playing...
Author
Language
English
Description
There are many books on the subject of guitar playing, but none like this book. I have focused on how to mentally and physically practice. Practicing is generally just approached by saying, "practice makes perfect," suggesting the more you practice the better you get, which is not true if you practice the wrong way. Time alone will not make a good player and most people will simply give up when they do not make significant improvement. Learning to...
Author
Series
Language
English
Description
This 2-in-1 book shows you how to play the harmonica as an absolute beginner and intermediate blues.. Here's the volume that starts you on the road to mastering the harmonica. In this perfect BOOK trainer for the beginner Marcos gives you his easy and straight forward style that makes it simple and fun with over 25 easy songs and lessons. If you can knock out some tunes on the harmonica but just feel it's not quite enough this BOOK volume is a MUST!...
18) Technique Master
Author
Series
Language
English
Description
Want to know the secret to great guitar playing? It all starts with strong technique and a good set of warm-ups.
You've started learning a song you love. You've practiced and practiced, but for some reason it's not sounding like you want it to. Sound familiar? If so, the problem isn't a lack of talent or dedication; it's the fact that your fingers aren't doing what you're telling them to. The best way to overcome that problem is with a strong set...
Author
Series
Language
English
Description
Teach young readers what simple and complex sentences are, and help them understand the uses of each. Age-appropriate examples make concepts clearer. While the book's subject comes from the Common Core Language Standards, its table of contents, glossary, index, captions, and more make it a useful tool for teaching the Common Core Reading Standards for Informational Text, too. Includes simple review questions with an answer key at the back of the book....
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