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Pub. Date
2017
Language
English
Description
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2008
Language
English
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...
Publisher
[Anchor Bay Entertainment]
Pub. Date
c2013
Language
English
Description
Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
[2013]
Language
English
Description
"Make the most of every minute with mega miles! Use the miles in any combination that fits your schedule and your goals. There are so many combinations to keep things fresh and effective. It all works to keep you walking strong and silm"--Container.
Publisher
Distributed by Gaiam
Pub. Date
2017
Language
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the...
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Publisher
In Wellness Systems
Pub. Date
[2016]
Language
English
Description
"Join us for three 30-minute creative, calorie burning walks! This all low impact [no jumping] program features cardio interval training, steady state fat burning plus standing abs [no floor work required!], core and coordination exercises all designed to help you build balance, agility and spatial awareness. This single DVD contains over 90 minutes of walking fun"--Publisher.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
2010
Language
English
Description
Leslie Sansone leads a 3 FAST MILES walking workout for fitness.While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.
Includes:
5 min. warm up walk
35 min. fast walking
5 min. cool down and stretch
Publisher
Beachbody
Pub. Date
c2013
Language
English
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.
Publisher
Body By Yoga
Pub. Date
[2020]
Language
English
Description
"Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to...
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