Catalog Search Results
Author
Language
English
Description
Part 2 of a comprehensive guide to building muscle for the average man on the street.Following on from the science of muscular growth and techniques detailed in part 1, this book gives a complete guide to building back muscles and how to keep them growing.Exercises are fully illustrated with photographs, and tips included. Special attention is made to safe form and how to get the best out of each movement from hand grips to speed tips.Written from...
2) The Chairs
Author
Language
Italiano
Description
How to achieve maximum well-being and achieve a stronger and more flexible body.
In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with...
Author
Language
English
Description
Discover a wide range of effective and simple abdominal exercises inside my new abdominal workout eBook, The Ultimate Ab Workout: 7 Day Complete Abdominal Workout for Fast Muscle Growth & Strength.A must-read book for anyone wanting to discover how they can begin improving their abdominal workouts or for those who want to enhance their existing abdominal muscle workouts and define their physique following my science-back, proven, workout solution...
Author
Language
English
Description
Discover the Secret of Perfect Balance: Balance Exercises for Enhanced Well-being!Immerse yourself in the world of holistic health and uncover the secret to an improved quality of life through targeted balance exercises for seniors. Our comprehensive guide not only provides insights into the fundamentals of balance but also offers practical instructions, safe exercises, and motivating strategies for an active lifestyle.Why is Balance So Important?...
Author
Language
English
Description
In a world where stress and anxiety seem to lurk around every corner, finding effective methods to promote relaxation and well-being is paramount. "Daily Vagus Nerve Exercises" offers a comprehensive guide to harnessing the power of the vagus nerve – a key component of the parasympathetic nervous system responsible for regulating many bodily functions, including heart rate, digestion, and mood. Authored by leading experts in neuroscience and holistic...
6) Chair Yoga for Weight Loss: Chair Yoga for Weight Loss: Gentle Poses for a Healthier, Slimmer You
Author
Language
English
Description
"Chair Yoga for Weight Loss" is a groundbreaking guide that redefines fitness, offering a gentle yet effective approach to achieving weight loss and overall well-being. Authored by a seasoned yoga instructor and fitness expert, this book introduces a revolutionary concept: the integration of yoga practices with the accessibility and convenience of chair-based exercises. In a world where hectic schedules and sedentary lifestyles often hinder our fitness...
7) Pilates Bar Workouts for Beginners: Unlock Your Strength and Flexibility: Pilates Bar Workouts Tail
Author
Language
English
Description
"Pilates Bar Workouts for Beginners" is an engaging and comprehensive guide designed to introduce newcomers to the world of Pilates, with a particular focus on exercises utilizing the Pilates bar. This innovative book is perfect for individuals looking to embark on a fitness journey that strengthens the core, improves flexibility, and enhances overall well-being, all through the use of the versatile and accessible Pilates bar. As readers open the...
Author
Language
Français
Description
Reprenez le contrle de votre vie en 30 jours Un jour, un workout... une transformation totale Dans un monde o les exigences du quotidien peuvent sembler écrasantes, il est essentiel de prendre soin de soi. Mais comment commencer ? Comment maintenir une routine saine malgré les défis de la vie moderne ? Ce manuscrit vous offre un guide complet pour vous aider à reprendre le contrle de votre vie en seulement 30 jours. Préparez-vous mentalement...
Author
Language
English
Description
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
Author
Language
English
Description
Train Like a Superhero
"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies." ―JC Santana, author of Functional Training
#1 Best Seller in Physical Education and Coaching
Body and Brain Training Designed to Unlock Your Amazing Hidden Potential
Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances,...
11) Burn Fat Fast
Author
Language
English
Description
In today's fast-paced world, where convenience and sedentary lifestyles have become the norm, many individuals find themselves struggling with excess weight and a lack of energy. If you are one of those people who have tried numerous diets and exercise routines without much success, it's time to understand the science behind fat burning and discover the effortless solution to losing weight and feeling great! To begin, it's important to know that our...
12) Total Fitness After 40: Revitalize Your Health and Vitality: The Ultimate Guide to Total Fitness
Author
Language
English
Description
"Total Fitness after 40" is a groundbreaking guidebook designed to shatter stereotypes and redefine what it means to achieve peak physical fitness in the prime of life. Geared towards individuals navigating the unique challenges and opportunities of their fourth decade and beyond, this comprehensive resource empowers readers to embrace their age with vigor, vitality, and unbridled determination. Contrary to popular belief, turning 40 does not signify...
Author
Language
English
Description
My job is more stressful than your's.
I'm just not very good at domestic stuff.
Your standards are too high.
I never learned how to do this chore.
Have you heard one or more of the above excuses in the past month? Are you sick of your husband's avoidance tactics regarding housework and parenting? If you answered yes to either of these questions, you need this book. The Lazy Husband is a hands-on guide to understanding and changing men's attitudes...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request