Catalog Search Results
Author
Language
English
Formats
Description
It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each.
Author
Language
English
Formats
Description
What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
Author
Language
English
Description
GET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT-Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body-the Master Gunny way. The best...
Author
Language
Español
Description
Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional. El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos proporciona un estímulo constante, desafiando al cuerpo a adaptarse y crecer en fuerza, resistencia...
Author
Language
English
Description
Kick-start the new you with this e-short from Instagram sensation Clean Eating Alice. Featuring eight lean, healthy and delicious recipes and a HIIT work out to get your heart rate up and endorphins flowing, this e-book showcases Alice's healthy eating and exercise philosophy that has won her a legion of fans. For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to...
Author
Language
English
Description
Today, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammation. While traditional medicine treats these common aches and discomforts as mechanical problems to be cured by mechanical means, little to nothing is done to alleviate the stress at the root of the issues.
Risa Sheppard and Dr. David Tannenbaum's Mindful...
7) Somatic Exercises for Beginners: Discover Your Body's Potential: A Step-by-Step Guide to Somatic Exe
Author
Language
English
Description
Embark on a transformative journey of self-discovery and holistic healing with "Somatic Exercises for Beginners," a comprehensive guide designed to unlock the innate potential of the human body. Authored by a seasoned somatic practitioner, this book serves as a roadmap for individuals seeking to cultivate greater awareness, release tension, and restore balance to their physical and emotional well-being. In this illuminating tome, readers are introduced...
Author
Language
English
Description
This ebook of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have...
Author
Language
English
Description
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee...
11) The Play Book
Author
Language
English
Description
Press play!
After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:
Move your body in a way that makes sense to you.
Gain more energy, joy, and fun.
Improve your quality of life as you age.
Become more functional.
Take control of your health.
Go from sedentary to superstar, one day at a time.
Stop feeling guilty about not using...
Author
Language
English
Description
Free yourself from back pain without surgery!
Most of what you have been told about back pain is completely wrong. Now, for the frst time, Dr. Patrick Roth shares his groundbreaking and highly efective plan to alleviate back pain. His progressive and innovative approach will reveal how:
• Back pain sometimes has little to do with the back.
• Pain medications can cause more pain.
• Weight loss does not improve back pain.
• you know...
Author
Language
English
Description
A Complete Guide To Stay Active And Healthy And Make Fitness FunAre you ready to embark on a journey towards a healthier, more vibrant you? Look no further than "Aerobic Basics - A Complete Guide To Stay Active And Healthy And Make Fitness Fun." This comprehensive guide is your key to unlocking the secrets of a more energetic, fulfilling life through the power of aerobic exercise. In this engaging and informative book, Edric Harper, a seasoned fitness...
14) A Comprehensive Guide to Training With Your Own Bodyweight, Exploring the Power and Potential of Bod
Author
Language
English
Description
A Comprehensive Guide to Training with Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, The Art of Calisthenics, The Science, Art, and Practice of Movement and Strength Are you tired of complicated workout routines and expensive gym memberships? Have you ever wondered how you can achieve a strong, toned physique using just your bodyweight? Are you searching for a guide that understands the struggle of finding effective...
15) Simple et rapide gymnastique pour les seniors: exercices d'équilibre et prévention des chutes +13
Author
Language
Français
Description
Prenez le Contrle de Votre Santé et de Votre Vie grâce au Pouvoir de l'Équilibre !Bienvenue dans l'univers des exercices d'amélioration de l'équilibre, spécialement conçus pour nos chers seniors. Dans notre livre, "GYMNASTIQUE SIMPLE ET RAPIDE pour les Seniors", nous vous guiderons pas à pas à travers un voyage transformateur vers une meilleure santé et un bien-être optimal. Découvrez un Chemin pour Vieillir Gracieusement :Explorez les...
Author
Language
English
Description
"Embark on a transformative fitness journey with 'Fit for Life: A Comprehensive Guide to Beginner Fitness.' This e-book is your go-to resource for breaking into the world of wellness, offering a holistic approach to beginner fitness. Tailored for those taking their first steps towards a healthier lifestyle, the guide covers essential aspects of fitness, including workout routines, nutrition tips, and mindset strategies. Uncover the keys to building...
Author
Language
English
Description
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises...
18) Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exerc
Author
Language
English
Description
Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS....................This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level............Inside this book:CHAPTER 1: HOW...
Author
Language
English
Description
"In 'Beyond Limits,' author Blake Cahill aka Padme OM takes you on an exhilarating journey into the realm of the superhuman. This transformative book is your guide to unlocking hidden potentials, optimizing your mind and body, and entering the elusive state of flow. With a captivating blend of personal experiences, practical wisdom, and cutting-edge insights, Padme OM reveals the keys to becoming the best version of yourself. From harnessing the power...
Author
Language
English
Description
Discover the Transformative World of Chair Yoga – Your Path to Well-being and Balance!Immerse yourself in the calming practice of Chair Yoga, an accessible and versatile form of yoga suitable for everyone. Regardless of your age, fitness level, or experience, Chair Yoga offers a rich array of exercises that can be seamlessly integrated into the comfort of your chair.Why Chair Yoga?Accessible to All: Chair Yoga is suitable for all age groups and...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request