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Author
Language
English
Formats
Description
"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon....
Author
Language
English
Formats
Description
"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those...
Author
Publisher
DK Publishing
Pub. Date
2008
Language
English
Description
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Author
Pub. Date
2015.
Language
English
Formats
Description
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates...
Author
Publisher
Robert Rose
Pub. Date
[2016]
Language
English
Description
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.
Author
Publisher
Human Kinetics
Pub. Date
[2016]
Language
English
Description
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.
Offering strength, endurance, power, and sport-specific exercises...
Author
Publisher
Albert Whitman & Co
Pub. Date
2005
Accelerated Reader
IL: LG - BL: 3.1 - AR Pts: 1
Language
English
Description
Concerned about Harry's weight gain and lack of exercise, his pet hamster arranges for him to spend a month at a unique camp, where Harry is transformed into someone who understands that eating right and staying in shape can be fun.
20) Yoga & Pilates
Author
Series
Publisher
Mason Crest
Pub. Date
[2015]
Language
English
Description
Presents information about what yoga and pilates are, and how they help people get in shape, lose weight, keep positive, and generally improve their quality of life, with information on how to get started in one of these activities.
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