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The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary...
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Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are...
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Get fit - stay fit XBX 12 minute plan for women.
A4 perfect bound book with 4 colour charts and illustrations.
Based on the world famous Royal Canadian Airforce exercis plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.
No special equipment needed, no expensive gym fees, no group memberships.
Just you, the book and 12 minutes a day.
With a minimum of space required the full colour plans can...
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Based on the world famous Royal Canadian Air Force exercise plan. Progressive exercises take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive Gym fees. No group memberships. Just you, the book and eleven minutes a day.
With a minimum of space required the full color illustrated plans and exercises can be, enjoyed by anyone, anytime, anywhere.
Get fit- Stay fit in the time it takes to drive to the...
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Get fit and stay fit with the 5BX 11-Minute Plan for Men Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and 11 minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get...
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In Voices of Classical Pilates, twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and experiences in ways that show intriguing diversity amongh teachers who are devoted to Joseph Pilates' traditional system of body conditioning.
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Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field...
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Mr. Goo goes on a food trip to South America, and he's sharing his great food finds! The main advantage of presenting information through picture books is that it put to paper what are otherwise mental images if described through words. Through this method, communication skills is enhanced. Understanding of the subject comes easy too. So grab a copy of this picture book today!
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Improve how your child responds to vegetables by making them look fun to eat and delicious. The purpose of this educational book, then, is to expose a child to beautiful vegetables and make him/her curious enough to want to taste them. The use of pictures and colors are therefore very important to drive home these points. Grab a copy today!
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They say that the local cuisine say so much about the culture and tradition of a people. There are fantastic shows and books out there that explicitly describe mouthwatering local dishes; and this is one of those books. Detailed here are Mr. Goo's food adventures around Europe. The pictures look so delicious that you would be itching to visit Europe soon! Open a copy today!
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Food in North America is on the spotlight in this dedicated picture book. Here, Mr. Goo shares his gastronomic food experience to give you a delicious introduction to its culture and tradition. Grab a copy of this picture book to learn about the spices they use, food presentation, and what food means to the people of North America.
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Cows produce the dairy products that fill your bones with calcium. It is important that children know this fact to develop an appreciation for these animals, and also learnt to love dairy. With combined text and images, this book is a joy to have around the house. Make sure you grab a copy for your child today!
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Fruits are juicy, fruits are yummy; but why can't kids love them like you do? Maybe the little ones just a need that push towards the right direction. Use this educational book to guide your child to make the right nutrition choices. This is a book you will want your child to read. Grab a copy today!
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The food in the Middle East is cooked with so much aromatic spices that the food would taste much better than they look! Through this book, Mr. Goo would take you into an epic food adventure in the Middle East. Picture books are highly effective at introducing cultures and tradition through food. Order a copy today!
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What do meat and beans do to your body? Here, your child will learn why you always tell him/her to eat the green beans. Filled with pictures and as few text as possible, learning is made fun and easy. Learning through pictures paves the way for the universal understanding of concepts. So grab a copy of this educational book today!
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From the editors of Muscle Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
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Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer,...
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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working outfrom barbells and dumbbells to machines and elastic bandsto maximize the effectiveness of each workout and to ensure there...
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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine...
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