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1) Lucid dreams
Author
Series
Publisher
H. Hamilton for the Institute of Psychophysical Research
Pub. Date
c1968
Language
English
Author
Language
English
Formats
Description
Over the past few decades, there has been a revolution in scientific knowledge about why we dream, what's actually happening to the brain when we do, and what the sleeping mind reveals about our waking hours. Beginning with the birth of dream research in the 1950s, award-winning science reporter Andrea Rock traces the brief but fascinating history of this emerging scientific field. She then takes us into modern sleep labs across the country, bringing...
Author
Publisher
Laurence King Publishing Ltd
Pub. Date
2020.
Language
English
Description
"Night Vision is a visual field guide to the richly rewarding art of dream interpretation. Have you ever dreamt that you were flying? That you missed your flight? Or that you got a radical new haircut? Keep a copy of this beautifully illustrated book by your bedside table to help you understand what your dreams are trying to tell you. First you need to learn the techniques, including how to get a good night's sleep, how to recall your dreams and...
Author
Language
English
Formats
Description
Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program -- including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the waking hours, too, with tips for morning routines to...
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