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Detox Your Body, Detox Your Life!
Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book...
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Offers easy-to-follow advice and instructions for dieters who need to lose weight quickly without sacrificing their health, providing tips, techniques, and inspiration, and a unique, look-and-shop guide to make grocery shopping fun. Beller combines science-based advice with step-by-step action plans for weight loss and optimal health.
3) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
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Union Square & Co
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English
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"In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes"--
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In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
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"Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress...
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In the human body, calcium is an essential element, playing a pivotal role in various physiological functions. While the majority of calcium resides in our bones and teeth, the remaining 1% is distributed throughout our muscles, nerves, blood vessels, and hormonal regulation systems.
The body has an intricate mechanism for regulating calcium levels in the bloodstream, orchestrated by three key hormones: parathyroid hormone, calcitonin, and calcitriol.
However,...
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Get the Summary of Sara Gottfried and Christianne Northrup's The Hormone Cure in 20 minutes. Please note: This is a summary & not the original book. "The Hormone Cure" by Sara Gottfried, M.D., is a comprehensive guide to understanding and addressing hormonal imbalances in women. Dr. Gottfried, with her extensive background in bioengineering, science, and clinical experience, presents The Gottfried Protocol-a natural approach to restoring hormonal...
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A migraine is a type of headache that is characterized by intense, throbbing pain. Migraines often occur with other symptoms, such as nausea, vomiting, and sensitivity to light.
Migraines typically last for several hours and can be so severe that they interfere with daily activities.
The exact cause of migraines is not known, but they are thought to be due to changes in the brainstem and trigeminal nerve. This theory is supported by the fact that...
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Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body-but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart...
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Español
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¿Sabías que tu genética influye en tu nutrición y bienestar?¿Te gustaría saber cómo puedes liberarte del peso innecesario con una nutrición personalizada?¿Quieres descubrir un enfoque holístico en psicología y emocionespara alcanzar una salud óptima y un peso equilibrado? Si tu respuesta es sí, entonces este libro es para ti. En sus 46 páginas,encontrarás información valiosa y práctica sobre la genética nutricional,una ciencia que...
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Are you or someone you know suffering from the debilitating pain of coccydynia, commonly known as tailbone pain? This condition, often caused by injuries to the coccyx, can be incredibly challenging to manage, disrupting daily life and causing frustration for those seeking relief.
"Relief from Coccydynia" is your essential beginner's guide to understanding and addressing tailbone pain. This comprehensive book provides you with valuable insights into...
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Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small intestine.
SIBO can lead to a wide range of unpleasant symptoms, including bloating, abdominal pain, and diarrhea or constipation. If left untreated, it can also cause long-term damage to the digestive system.
Thankfully, a SIBO-specific diet can help alleviate the symptoms of this condition. The SIBO diet...
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The 5 2 Diet is a proven way to lose weight easily. Also known as Intermittent Fasting, the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners is a...
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Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but “The Healthy Bones Nutrition Plan and Cookbook” can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health,...
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How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable. We live in a world of abundance and an information overload, leaving us feeling...
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Did you know that the older a woman gets, the more health risks she has? Certain conditions can affect a woman mentally, emotionally, and physically. One of these factors is the food eaten.
Some conditions call for specific diet planning, for example this condition called endometriosis. Endometriosis affects about 11% of women each year. Studies carried out show that 50% to 60% of women experience pelvic pain along with the condition.
As women grow...
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Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities.Whether you're an athlete seeking peak performance, a busy professional...
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Have you ever experienced a feeling that you were bearing the burden of the entire world on your shoulders? Do you experience persistent pain or stress on a regular basis? If so, you're not alone.
There are a lot of people who battle with mental or physical problems that might lower their overall quality of life. Craniosacral therapy is a method that is both compassionate and successful in its approach to resolving these issues and fostering healing...
20) Goji Berry
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English
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You might have noticed goji berries at the supermarket and been curious about what exactly they are.
Goji berries are a type of berry that is red and originate from a plant that is native to China. The plant that produces goji berries is known by its scientific name, Lycium barbarum. Goji berries have been utilized for their medicinal properties for hundreds of years in traditional Chinese medicine. It is possible to hear people refer to them as wolfberries.
Even...
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