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El mercado cristiano está inundado de programas de dieta y ejercicios que dicen ser la forma de vivir y comer "como Dios manda" para tener salud. Si bien algunos están basados en principios bíblicos, y algunos han demostrado ser efectivos para perder peso, ni uno solo nos dice lo que haría Jesús, y mucho menos lo que comería Jesús. En cambio, este amplio plan de comida examina la Biblia y revela lo que sabemos que Jesús comía y lo que por...
2) The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes We
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Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential...
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"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
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Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que Joy Bauer, la experta en nutrición y salud de Today, lanzó su segmento el año pasado, miles de televidentes inspirados por ella le han escrito diciendo, ""Estoy listo para perder peso. ¿Puedes ayudarme?"" La dieta de tu vida es su respuesta...
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It's time to start listening to Your Inner Skinny
Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.
Your inner skinny is the voice that cuts through the noise and...
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Drawing from 2,500 years of wisdom that has been adapted to today's lifestyles, Facing East teaches you how to restore your Qi-the vital energy at the root of every function in the human body-to become both internally healthy and externally radiant.
In Facing East, Dr. Jingduan Yang, a fifth-generation practitioner of Chinese medicine and a respected authority in integrative medicine, joins forces with wellness advocate Norma Kamali to reveal ancient...
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and...
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change-a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A "How-to Guide for Breaking Free from the Diet Trap," Hungry for Change is based on the indisputable premise...
11) Intermittent Fasting Revolution: A 45-Day Plan for Women to Shed Persistent Weight, Enhance Hormonal
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Unlock Your Best Self with "Intermittent Fasting Revolution" Embark on a transformative journey to optimal health and well-being with our guide, "Intermittent Fasting Revolution." This comprehensive book goes beyond weight loss, offering a holistic approach to harness the incredible benefits of intermittent fasting. What Awaits You: ✅ Proven Strategies: Discover a step-by-step guide through the Induction, Optimization, and Modification phases...
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Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale — aka The Juice Master. The man...
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In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.
Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas...
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A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar-from leading nerve surgeon Dr. Richard Jacoby.
What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body-in our feet, organs, and brain-why sugar and carbohydrates are...
15) Lymphatic Diet Cookbook: Revitalize Your Health: Nourishing Recipes for Supporting Your Lymphatic
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The "Lymphatic Diet Cookbook" is a groundbreaking guide that revolutionizes the way we approach diet and wellness by focusing on the often-overlooked lymphatic system. Authored by leading experts in nutrition and lymphatic health, this comprehensive cookbook offers a wealth of delicious recipes and evidence-based dietary strategies to support optimal lymphatic function and overall well-being. At the heart of this innovative cookbook is the understanding...
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Are you tired of fad diets that promise the world but deliver disappointment? Do you want to truly transform your eating habits and embrace a healthier lifestyle? Are you ready to discover the secrets of the Mediterranean diet and experience its countless benefits? If you answered yes, then "Easy Mediterranean Diet Cookbook For Beginners" is your ultimate solution! This comprehensive guide addresses three common problems:lack of healthy meal optionsconfusion...
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Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.
After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year-and has kept it off for 3 years-by getting off the diet...
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Sophisticated and stylish vegetarian main course pose the greatest challenge for the busy cook seeking meatless meals. With that in mind, Jeanne Lemlin, the award-winning author of Quick Vegetarian Pleasures, has created 125 recipes for savory vegetarian entrees to suit all occasions. Delicious, healthful, and easy to prepare, the recipes in Main-Course Vegetarian Pleasures--Roasted Vegetables with Polenta, Risotto Primavera, Pumpkin and Corn Chowder,...
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Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30.
Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny...
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