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"The Autoimmune Protocol (AIP) is a proven way to manage Crohn's disease by gradually removing and reintroducing foods from your diet to see which ones make you feel the best. This cookbook walks you through the process, with clear advice and simple, soothing recipes designed to help you heal"--Back cover.
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Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes,...
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Ce livre offre bien plus qu'un simple guide médical. Ce livre exhaustif propose une approche holistique de la gestion du diabète, allant au-delà des simples médicaments pour explorer les aspects nutritionnels, émotionnels et pratiques de la vie quotidienne avec cette condition. Ce livre présente une vision complète de la maladie, fournissant des informations claires et accessibles pour les patients, les proches et les professionnels de la santé.Le...
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Dans ce livre, plongez dans un univers culinaire o le diabète ne signifie pas renoncer au plaisir de manger. Ce guide exhaustif offre bien plus qu'une simple liste de recettes ; il propose une approche holistique de la nutrition pour les diabétiques. Des petits déjeuners énergétiques aux dîners savoureux, chaque chapitre est une invitation à explorer des saveurs délicieuses tout en maintenant une glycémie stable. Découvrez des conseils pratiques,...
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Ce livre offre un parcours inestimable vers la compréhension et la gestion efficace du diabète. Dans ce guide accessible, chaque chapitre sert comme une boussole, fournissant des conseils pratiques, des stratégies innovantes et des perspectives inspirantes pour transformer la vie quotidienne des personnes touchées par cette condition.Le livre commence par une exploration approfondie du diabète, dévoilant ses nuances et ses différentes facettes,...
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Diets don't work. People can't keep the weight off.
Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The programs don't work and never have, because they only focus on taking the weight off for now. They set many up for failure with rigid, restrictive and unrealistic weight loss programs that offer a quick fix, but let's face it, they aren't sustainable....
7) Processed Food Addiction Cure: A Beginner's 3-Week Step-by-Step Guide with Sample Curated Recipes
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Coming Soon…
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives....
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Finally gain back control of your life and thrive in clearer skin!
Stop living in so much pain, and start self-healing by harnessing the power of the latest psoriasis science and research. Make peace with your body by learning your psoriasis triggers, not by attempting to follow some unproven highly restrictive psoriasis diet, which inevitably will leave you feeling even more stressed out and exhausted. Let a true nutrition expert and fellow psoriasis...
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Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?
Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of...
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Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...
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It is a comprehensive guide to low-carb living for those looking to unlock the secrets of the ketogenic diet. For those unfamiliar with the keto diet, it is a high-fat, low-carbohydrate lifestyle that has been proven to be beneficial for weight loss, mental clarity, and overall health. The Ultimate Keto Guide provides a clear, step-by-step approach to living a healthy, sustainable lifestyle that incorporates the ketogenic diet.
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
15) Second Spring
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The ultimate positive, practical guide to menopause. Kate Codrington, a therapist at the cutting edge of the menstrual movement, offers a new vision for menopause, reassuring you that though you feel like you're going mad you are in fact, becoming sane. Written for women, who love yoga but hate the chanting, practise mindfulness, but don't meditate, Second Spring is divided into digestible sections addressing the psychological and physical issues...
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Get Gut Healthy, Eat Well, Eat Different.
Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28-Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve...
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