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What is Tantra? Tantra techniques are very ancient and some form is found in many ancient cultures. The Sanskrit word Tantra implies continuation, weaving together, but there is no real single definition. Tantra includes many sets of techniques, usually action-oriented, to weave together mind and body. Simple Tibetan Buddhism: A Guide to Tantric Living offers: a concise introduction to the unique history and traditions of Tibetan Buddhism, a clear...
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Simple Zen is a comprehensive and accessible introduction to Zen's history, themes, and uses in our modern Western world. Beginning with a history of Zen from the time of its origin to the present, the book goes on to outline the themes and practices associated with Zen, such as koans, meditation, enlightenment, and ethics. The final section of the book, entitled "Living Zen," addresses the ways in which Zen can help us to realize a deeper, fuller...
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Filled with simple exercises and thought-provoking lessons, this Buddhist instructional book will help you get started on the Buddhist path of moderation, mindfulness, and enlightened living. More than any other introduction to Buddhism, Buddhism in Ten provides readers with the understanding and tools they need to live a deeper and fuller life along Buddhist principles. Ten lessons, each inspired by an aspect of Buddhism, show how to incorporate...
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For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment.
In this new...
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Taoism for Beginners is a practical guide to applying the key notions, concepts and beliefs underlying Taoism's various branches and schools.
Authors C. Alexander and Annellen Simpkins tap into their years of training and study in meditation, martial arts and Eastern philosophy to provide readers with a comprehensive introduction to the spiritual tenets and attainments that mark the holistic pathway to a life more in balance.
This book offers readers:
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