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Author
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English
Description
Using the garden as metaphor, The Seeds of Love offers a process for creating mindfulness. From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed. Through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers interested in Zen Buddhism will learn how to nurture such seeds as compassion, joy and generosity and to...
Author
Language
English
Description
Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Author
Language
English
Description
Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this...
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