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A major revision of the best-selling classic - a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal...
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Get the Summary of Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The pioneering experts behind the bestselling The Whole-Brain Child, Tina Payne Bryson and Daniel J. Siegel, the New York Times bestselling author of Brainstorm, now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's...
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
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Powerful Tools for Overcoming Extreme Anger! Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of...
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It's Time to Listen to Your Anger
Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Yet many of us see anger as a negative, potentially dangerous emotion that should be suppressed.
But the truth is, anger is a gift-a natural, internal signal that unfailingly identifies an opportunity for healing and growth. The Gift of Anger shows you how to recognize this signal,...
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Get the Summary of Glennon Doyle Melton's Carry On, Warrior in 20 minutes. Please note: This is a summary & not the original book.
Glennon Doyle's hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they're not alone. In Carry On, Warrior, she shares her personal story in moving, refreshing, and laugh-out-loud new essays and some of the best-loved material from...
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Have you ever heard 'It's better to HAVE money dripping than to run out of money?' Although with this terrible INFLATION breaking records currently, it is still POSSIBLE to go through the construction of well-founded ONLINE BUSINESSES, with the power - not only to drip MONEY - to continuously flow MONEY into our POCKETS.
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Apprenez à contrler votre colère avant qu'elle ne mette votre vie hors de contrle!
Bien que nous n'aimions pas l'admettre, nous nous mettons tous en colère — parfois nous nous sentons contrariés, exaspérés, irrités, pleins de ressentiment, même enragés. La colère est une émotion humaine, normale et saine. Cependant, apprendre à la reconnaître et à l'exprimer de façon appropriée est une autre histoire.
Cette édition révisée d'un...
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This memoir is about me, Ché Harper, and many other young black women falling prey to life's experiences, trials, tribulations, heartbreak, depression, and the mental conditioning of Willie Lynch. We've explored the impact these things left on America before we became wise and could see that, sooner or later, all black women and men fall prey to and experience ABWS (Angry Black Woman Syndrome). However, the key is not how we fall, but how we get...
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Get the Summary of Alex Soojung-Kim Pang's Rest in 20 minutes.
Please note: This is a summary & not the original book.
Original book introduction:
Overwork is the new normal. Rest is something to do when the important things are done-but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome....
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This is my story of how I have dealt with and overcame the different types of pain in my life, and I hope that my story will encourage and give strength to those who are dealing with pain to allow it to mold them into someone spectacular. My goal is to encourage people to turn their pain into power so they too reach their destiny.
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Identify What’s Setting You Off and Why Find the Calm While Navigating the (Inevitable) Storm Relinquish Toxic Anger in Your Life For Good!)From the introduction by the author: I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I've written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger...
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How can you become a victim of a romance scam and recover from the experience without harm? Elina Juusola, researcher and a feminist was living a low time of her life. She was, struggling with her health and grieving the loss of her mother, when she suddenly was, cheered by a suggestion on Facebook to join a dating site. Soon, she was receiving mail. A British-Australian Major Stephen on a peacekeeping mission in Afghanistan found his way to her heart...
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Drop the Rope in Your Tug-of-War with Anger! If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on...
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Get the Summary of Carla Naumburg's How to Stop Losing Your Sht with Your Kids in 20 minutes. Please note: This is a summary & not the original book. Carla Naumburg's book, "How to Stop Losing Your Sht with Your Kids," addresses the common issue of parental outbursts, or FARTs (Feelings, Automatic, Reactive, Toxic), which are often unconscious and disproportionate reactions to triggers. These outbursts can damage the parent-child relationship, leading...
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Don't get mad. Get calm.
Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder.
Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers...
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Do you find yourself:
• Becoming so angry you have trouble thinking?
• Acting impulsively during angry outbursts?
• Getting so mad that you feel out of control of your actions?
If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways...
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The level of stress and conflict in today's world is higher than seen in decades. We all can use tools for managing the emotions this has caused. At the same time, there also appear to be more "high conflict" people who are preoccupied with blaming others and verbally venting or attacking those around them. Yet, these upset emotions and conflicts can often be calmed immediately, through the use of a simple EAR Statement™, a method developed and...
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