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"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--From publisher description.
3) Angry is
Author
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Accelerated Reader
IL: LG - BL: 1.9 - AR Pts: 1
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English
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"Photographs and short rhyming verses describe how it feels to be angry"--Provided by publisher.
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English
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A young child tries to understand why her grandparents are becoming forgetful. She wants to know why her friends' aunt will be moving into an assisted living facility. She's determined to help her grandparents any way she can to keep them from moving into an assisted living facility but learns to understand is not as bad as she thought.
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Español
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Los cambios son constantes, de eso no hay duda. Algunos los elegimos y otros nos llegan sorpresivamente. Como ser humano, aprehensivo y temeroso de pisar terrenos desconocidos, nos aletargamos con el miedo, nos paralizamos ante las miles de posibilidades, buenas o malas, de las decisiones que debemos tomar. Pero, en realidad, ¿qué es lo peor que puede pasar? Y si pasa, no pasa nada es una guía que te acompaña y brinda herramientas, cuando estás...
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English
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In this timely survival guide, positive mom Karol Ladd offers practical steps to help mothers identify hidden anger in their own lives and in the lives of each member of their family. When tempers flare they need to know how to respond quickly to defuse the situation and to, instead, create a more loving atmosphere where anger has no place. The discussion focuses on three important steps: Recognize and Deal with Your Anger Learn How to Respond to...
Author
Language
English
Description
Parenting a teen can often feel frustrating and disempowering. Adolescence snuck in!
• They are more resistant to what you have to say and they hide, keep secrets, and distance themselves from you,
• They question all logic because strangers on social media know more than you and let's not forget that they now know everything!
• You argue more than you laugh and conversations are summed up in one or two sentences, "It was good." or "I don't...
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English
Description
Navigate the modern maze of life with Book of Alternative Quotes of Wisdom for Generation Z as your compass. This thoughtfully curated collection of quotes and affirmations is tailored to guide Generation Z through the daily challenges moulded by social media influences and the ever-evolving digital landscape.
In a world where your social circles and self-identity play pivotal roles, this book helps you reflect on the company you keep – are they...
11) The revenge list
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English
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Accidentally leaving a list of people she wants to forgive in an Uber, Frankie Morgan, attending anger management therapy, thinks nothing of it until the first three people on the list die, causing her to fear for her life because the next name on the list is hers.
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¿Te cuesta controlar tu ira de forma eficaz?
¿Las relaciones tensas están afectando tu felicidad?
¿La ira, el estrés y la ansiedad están afectando tu bienestar emocional?
En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor.
Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar...
Author
Language
Français
Description
Découvrez les Secrets pour Gérer votre Colère
Le Guide Pratique pour Transformer votre Colère en Stratégies Parentales Positives
Vous arrive-t-il de perdre le contrle de vos émotions en tant que parent ? Votre colère vous fait-elle dire ou faire des choses que vous regrettez par la suite ? Cela affecte votre relation avec vos enfants ?
Vous n'êtes pas seul(e). En tant que parent, Sarah Thompson a suivi ce chemin, luttant contre des accès...
14) Hygge
Author
Language
English
Description
The epidemic of unhappiness, loneliness, and rushed lives is growing and growing. To whom should we look for help?
When was the last time you had a peaceful dinner with the ones you love and care about?
Did you answer "well…" to any of those? Be honest - we all do. To one, two, or even to all. We are constantly being rushed, pushed to do more things, have more things, and be faster, more efficient, and more successful. But it's burning us out. Even...
Author
Language
English
Description
How The Clean Desk Policy Could Shift Your Focus And Change Your Life…
Have you heard the phrase "clean desk, clean mind"? Well, there's much more to it - a clean desk (and not just desk) means a healthier, better life.
Do you often find yourself frustrated, going through a pile of items, looking for that particular one that was just there?
Have you spent ages in front of the closet, looking for the perfect thing to wear, but it seems like you...
Author
Language
English
Description
Hillman refers to soul as "a perspective rather than a substance, a viewpoint toward things rather than a thing itself". The value of seeing beneath, between, and beyond to achieve new perspectives for learning, integration, transformation, and growth was a personal challenge for Hillman, who claimed depth psychology can be summed up in one excerpt from Heraclitus: "You could not discover the limits of the soul (psyche), even if you traveled every...
Author
Language
Español
Description
¿Te encuentras gritando constantemente a tus hijos, pero todavía no escuchan?¿Siempre sientes que estás al límite?¿Le gustaría poder mejorar su relación con su hijo para acercarlos más?Si respondiste afirmativamente a alguna de estas preguntas, querrás seguir leyendo...Ser padre no es facil, y cualquiera que te diga que lo es está mintiendo o negándolo. Ser padre puede ponerse realmente difícil. Si bien es realmente gratificante y pasará...
18) Anger Management. A Practical Guide to Overcoming Rage and Anxiety. Break the Anger Circle, Control
Author
Language
English
Description
Do you feel angry? Anger is a primal emotion that defines us as humans. While uncontrollable rage can be deadly, it can also be used to your benefit. It will no longer govern your life once you learn how to discern, manage, and redirect it. Anger can range from mild irritation to rage, and it can be provoked by a variety of events and situations.You'll learn how to identify your triggers, get to the root of your anger, and channel it here. This book...
Author
Language
English
Description
In this "Guide to Anger Management With Kids: A Parent's Guide to Raising Emotionally Balanced Children," we have explored the intricate landscape of anger, its manifestations in children, and effective strategies to help them navigate this powerful emotion. Our goal has always been clear: to empower parents with the knowledge and tools necessary to raise emotionally balanced and resilient children.Throughout this parents guide to anger managment...
20) Gestión de la Ira: Autoterapia y Ejercicios Prácticos para Tomar el Control de la Ira, Autorreflexió
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Language
Español
Description
En un mundo en donde "tu éxito será proporcional a la capacidad de controlar tus emociones" o en otras palabras, "el que primero pierde el control, es el primero en caer", no podemos permitir que esto continúe de esa forma en nuestra vida personal, profesional y en nuestro entorno social. Es nuestro deber como personas modernas, cuyo intelecto es lo más destacado frente a cualquier otro animal, aprender a gestionar nuestros impulsos emocionales,...
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