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A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a...
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A major revision of the best-selling classic - a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
•Discover how to create your own personal...
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Get the Summary of Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The pioneering experts behind the bestselling The Whole-Brain Child, Tina Payne Bryson and Daniel J. Siegel, the New York Times bestselling author of Brainstorm, now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child's...
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Drop the Rope in Your Tug-of-War with Anger! If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on...
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The level of stress and conflict in today's world is higher than seen in decades. We all can use tools for managing the emotions this has caused. At the same time, there also appear to be more "high conflict" people who are preoccupied with blaming others and verbally venting or attacking those around them. Yet, these upset emotions and conflicts can often be calmed immediately, through the use of a simple EAR Statement™, a method developed and...
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How can you become a victim of a romance scam and recover from the experience without harm? Elina Juusola, researcher and a feminist was living a low time of her life. She was, struggling with her health and grieving the loss of her mother, when she suddenly was, cheered by a suggestion on Facebook to join a dating site. Soon, she was receiving mail. A British-Australian Major Stephen on a peacekeeping mission in Afghanistan found his way to her heart...
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For less than one dollar and half an hour to read in its entirety, Take Ego Out of It offers little risk and potentially huge gain with profound insight on managing daily stress. Take Ego Out of It is about turning stressful moments into productive moments by training yourself to think before you react. In order to do this successfully, you must focus on a specific target and you must keep the 3 Keys in mind as you evaluate your reaction. The message...
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented...
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This is my story of how I have dealt with and overcame the different types of pain in my life, and I hope that my story will encourage and give strength to those who are dealing with pain to allow it to mold them into someone spectacular. My goal is to encourage people to turn their pain into power so they too reach their destiny.
11) Parents with Price Tags: Heal Yourself of Family Dysfunction and Love Your Children Unconditionally
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Parents with Price Tags will change your life! There is an unspoken rule that is subconsciously passed down from generation to generation that dictates that we are to remain loyal, proud, discreet, and forever dedicated to our biological families -- no matter what the price. In this book, through the story of her own dysfunctional family, Rita Roberts brings a realistic and practical approach to understanding the negative effects of growing up in...
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Apprenez à contrler votre colère avant qu'elle ne mette votre vie hors de contrle!
Bien que nous n'aimions pas l'admettre, nous nous mettons tous en colère — parfois nous nous sentons contrariés, exaspérés, irrités, pleins de ressentiment, même enragés. La colère est une émotion humaine, normale et saine. Cependant, apprendre à la reconnaître et à l'exprimer de façon appropriée est une autre histoire.
Cette édition révisée d'un...
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Don't Rescue the Woman - Five Ways Men Ruin Their Lives with Women is a self-help book for men and women in troubled relationships, or who continue to find themselves in failing relationships. "Five Ways" outlines five "relationship styles" that men have with women that commonly lead to destruction and even violence in the relationship: Rescuing, Blaming, Fantasizing, Being Addicted to Love or Sex, and finally Being Obsessed with winning. The book...
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This memoir is about me, Ché Harper, and many other young black women falling prey to life's experiences, trials, tribulations, heartbreak, depression, and the mental conditioning of Willie Lynch. We've explored the impact these things left on America before we became wise and could see that, sooner or later, all black women and men fall prey to and experience ABWS (Angry Black Woman Syndrome). However, the key is not how we fall, but how we get...
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Get the Summary of Glennon Doyle Melton's Carry On, Warrior in 20 minutes. Please note: This is a summary & not the original book.
Glennon Doyle's hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they're not alone. In Carry On, Warrior, she shares her personal story in moving, refreshing, and laugh-out-loud new essays and some of the best-loved material from...
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If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones-maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times-but it works. The book will teach...
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In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored...
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This book deals mainly with the victims of abuse and what the issues they face. Mainly, how to get out. The abuser is also discussed, with the view that the abuser should realize they are at fault and how anger develops. Children are the helpless victims because they don't understand and they don't have the options that the person being abused does. This publication may prevent abuse if it is followed correctly, but the author is not about to assume...
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