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CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:•toxin self-assessment•day-by-day programs•mouth-watering recipes•real-life success stories•3-Day...
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Whether you're struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer. With easy recipes ethnobotanist James Wong shows how to make simple creams, salves, teas and much, much more from the stuff growing in your window box, the local garden centre or in the hedgerows. Using the flowers, fruit, roots, trees, vegetables and herbs that are all around us James provides preparations...
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The New Template for Recovery is for people who believe they have the ability to make important changes in their lives-- including quitting drinking. it is designed for those who want to succeed at sobriety but want something different than, or in addition to, what standard treatment programs and AA have to offer. If you want to pursue a forward going approach to recovery and become excited, rather than depressed, about life without alcohol, this...
5) Yoga Training Guide for a Healthy Lifestyle! Re-Model Your Lifestyle With Yoga Tips and Techniques
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Yoga is an ancient form of exercise which was evolved thousands of years back in the Indian continent and is being practiced continuously since then.Yoga is about exercises and the power of meditation to heal a human mind, body, and soul.It brings a person in good shape and helps him to rid of diseases and inabilities.Meditation leads to Relaxation of mind and body.Through this book, we have tried to bring to front the important principles, norms,...
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Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health.
Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides...
7) The Natural Path to Health a Comprehensive Guide to Eating, Living, and Staying Healthy Without S
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"The Natural Path to Health: A Comprehensive Guide to Eating, Living, and Staying Healthy Without Supplements" is an e-book that offers a practical and evidence-based approach to achieving optimal health through natural means. In a world filled with confusing and expensive dietary supplements, this book provides readers with a clear roadmap to good health without relying on supplements. With a focus on nutrition, physical activity, stress management,...
8) Yoga Untold!: A Guide for Getting Greater Enlightenment, More Toned Muscular Body and Disease Relief
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The philosophy of yoga has been around for 5,000 years.That's an undeniable staying power.Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.In ancient India, the word yoga meant union.It refers to a union of the entire self – mind, body, and spirit.Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.That's perfectly okay. Whether...
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Aromatic Paths to Wellbeing: "The Essential Oil Handbook" ✨ Welcome, wellness seekers and natural remedy enthusiasts! Are you eager to unlock the potent secrets of essential oils and infuse your life with health and tranquility? Keen to navigate the lush fields of aromatherapy and discover nature's answers to modern stressors? Your sensory journey to holistic health begins within the pages of "The Essential Oil Handbook." Introducing "The Essential...
10) 2 libros en 1 - Cuida tu vista: Visión natural + Mejora tu visión de forma natural con ejercicios
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¿QUIERES MEJORAR TU VISTA CON EJERCICIOS EN CASA Y DEJAR DE USAR LAS GAFAS CON EL MÉTODO BATES? El estilo de vida actual, que nos obliga a hacer un uso excesivo de la vista de cerca (uso de ordenadores, televisión, móviles, trabajo de oficina, lectura…), hace que muchas personas tengan frecuentemente problemas de visión como miopía, astigmatismo, hipermetropía… Sin embargo, al igual que cualquier otra parte del cuerpo, el ojo puede ejercitarse...
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2019 UPDATED EDITION: FEATURING THE JEOPARDY! ALL-STAR GAMES "This is Jeopardy!"
Celebrate the thirty-fifth anniversary of America's Favorite Quiz Show® with The Jeopardy! Book of Answers. In honor of this extraordinary milestone, the show's producers have selected fifteen historic games from over seven thousand episodes that illustrate why the show is every bit as timely and as lively as it was the moment that Alex Trebek first took the stage in...
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Have you been diagnosed with Chronic Kidney Disease (CKD)? If so, you're not alone. In the United States alone, about 40 million adults suffer from CKD, and many don't even know it. Chronic kidney disease is a leading public health problem worldwide. It has been estimated to affect about 13.4% of the population. Yet, there are not many effective treatments for CKD, even in first world countries. Hence, CKD continues to exert a massive toll of morbidity...
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"The Dry Eyes Mastery Bible: Your Blueprint for Complete Dry Eyes Management" is a comprehensive guide that illuminates the world of dry eye syndrome, providing readers with a blueprint for effective management. Beginning with an in-depth exploration of the science behind tears and the anatomy of the eye, the book covers the prevalence, risk factors, and environmental influences on dry eyes. Readers will find a detailed checklist of signs and symptoms,...
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Discover the power of cannabis for health, beauty, and fun
Cannabis is more popular than ever with women. It can relieve menstrual cramps, soothe menopause symptoms, and even improve your sex life. But with all the products and paraphernalia out there, where do you start? The Essential Guide to Cannabis for Women breaks down everything you need to know to achieve better wellness and the perfect high.
• The truth about cannabis-Get a crash course...
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Embark on a journey toward heart health with "The Arrhythmia Mastery Bible: Your Blueprint for Complete Arrhythmia Management." This comprehensive guide explores the intricate world of arrhythmias, shedding light on the heart's rhythms from normal to abnormal. Gain clarity on the types of arrhythmias, their diagnosis through advanced techniques and technologies, and the triggers and risk factors that contribute to their occurrence.Delve into the impact...
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The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of...
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A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain.
Looking to get back to a normal exercise routine but your foot pain won't go away? Are any of those massage tools really helping? Do you feel as though you've wasted time and money on new shoes and insoles? It doesn't have to be this much of a challenge. The time has come to discover what's really behind your aching feet and obtain the tools...
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Prime Example tells the story of the State of New York Department of Health versus Warren M Levin, MD. In the late 1980s the Commissioner of Health of New York was a very brilliant and morbidly depressed individual who suddenly got the idea to rid the state of all of those alternative doctors! He chose Warren Levin, a board-certified family doctor and the son of a doctor. Dr. Levin's practice had never received a complaint from any patient and he...
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El acné es un trastorno de la piel que ocurre cuando los folículos pilosos se tapan con grasa y células cutáneas muertas. Causa puntos blancos, puntos negros o granos. El acné es más común entre los adolescentes, aunque afecta a personas de todas las edades.Hay tratamientos eficaces para el acné, pero el acné puede ser persistente.Los granos y erupciones cicatrizan lentamente, y cuando uno empieza a desaparecer, otros parecen aflorar.
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Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
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