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Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days...
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English
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Reduce Chronic Back, Neck, & Shoulder Pain, And Regain Mobility And Strength With THE HEALING TOUCH Today! You have the power to take control of your own health and eliminate your chronic back, neck, or shoulder pain. This book will help you with everything from identifying the cause of your pain to understanding how a proper solution is chosen, and then executing the solution. You will find alternative therapies, exercises you can try, and what...
3) The Beginners Guide to Kratom Supplements: Ultimate Guide to Using Kratom Leaf for Health & Euphoria
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English
Description
The Beginners Guide to Kratom Supplements: Ultimate Guide to Using Kratom Leaf for Health & Euphoria, is one of the most comprehensive kratom guide books to date. Packed with a wealth of practical and medicinal knowledge, this guide will not only help you understand the functions behind kratom but also give you real-world advice on a wide range of medical and natural treatments you can treat with it as well as how to use kratom supplements to increase...
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Français
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Plongez au cœur des pratiques ancestrales de guérison avec le livre captivant : Le Coupeur de Feu. Explorez les mystères de cette tradition millénaire qui a apaisé les brûlures et les douleurs chroniques depuis des temps immémoriaux. Au fil des siècles, les coupeurs de feu ont développé des techniques uniques, transmises de génération en génération, pour soulager la souffrance et favoriser la guérison. À travers les pages de ce livre,...
5) Fasting For Beginners: FASTING SECRETS REVEALED - Say Goodbye to Belly Fat With Intermittent Fasting
Author
Language
English
Description
FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK! In This Book You Will Learn: ✓ Introduction to Fasting✓ What is the Eating Window?✓ Targeted Fasting for Your Body Type✓ Why You'll Lose Weight through Fasting✓ Latest Research and Studies about Fasting✓ Biological Effects of Fasting✓ Treating Fasting as a Lifestyle Choice✓ Obesity and the Standard American Diet✓ The Problem with Calories✓ Long-Held Myths and Misconceptions...
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