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Among the many parts of the American world food market, Thai food is one of the late bloomers. A big reason for that is the history of Thai emigration to America, which was heavily restricted for decades. When they finally did arrive, they brought with them a colorful, spicy, and unique cuisine that American diners embraced. Inside, read how Thai communities grew in the western world and how their food traditions helped them find a new home. No matter...
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The story of Mexican immigration to America is one of almost constant struggle, but it is also one of constant hope. Millions have come north looking for a better life. To help build that life, they brought with them food traditions that have become a vital part of American life, too. Inside, read about the ongoing story of Mexican immigration and how sharing food and family traditions have helped ease the way. No matter where they come from, people...
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Because anxiety doesn't feel very good, we tend to think it's always bad. But separation anxiety-or the fear of being apart from people you love-is a totally normal part of child development. It's also something we're meant to outgrow. When that doesn't happen, separation anxiety can indeed become a big problem. This book looks at separation anxiety both as a phase and as a condition, and it offers practical advice about how to conquer these fears....
4) Social Fears
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Lots of people are shy, and there's nothing wrong with that-unless you find that your shyness is preventing you from doing what you want. Some people are so shy that raising their hands in class or even simply saying "hello" to a stranger can be overwhelming. This book looks at the types of social fears that can hold us back and provides advice about how to overcome them. Fear and anxiety are completely normal parts of growing up. Fear keeps us from...
5) Phobias
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The word phobia is often used as a joke-a kid might say he has a phobia of spinach, when all he really means is that he dislikes the taste. But for people with genuine phobias, the condition is no laughing matter. Whether it's heights or crowds or plane travel, phobias can make life very difficult. This book introduces readers to the most common phobias and provides useful advice about how these fears can be conquered. Fear and anxiety are completely...
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It's unavoidable: life is uncertain. None of us knows exactly what the future will bring. Learning to live with that uncertainty-to manage our fears rather than letting them manage us-is a vital skill that everyone must learn. This book explores why we feel anxiety and at how (believe it or not!) not all anxiety is bad. It also offers practical advice about what we can do when it feels like fear might be getting the best of us. Fear and anxiety are...
7) School Fears
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School looms large in most kids' lives, so it makes sense that school-related anxieties loom equally large. Whether it's hard tests or scary teachers, getting along with friends or simply getting by in gym, school can provoke many different anxieties in different kids. This book discusses a whole range of potentially scary situations and offers concrete advice about what kids can do to feel better. Fear and anxiety are completely normal parts of growing...
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Statistics tell us that we are experiencing a uniquely safe period of history-but you wouldn't know it from the evening news. This book looks at fears of violence, attempting to sort realistic concerns from unrealistic panic. By explaining concepts like probability and risk, as well as providing insight into how the media works, this book strives to help kids manage their anxieties about our uncertain world. Fear and anxiety are completely normal...
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Anxiety disorders are by far the most common mental-health challenge for kids and teenagers. This book introduces readers to the various types of anxiety disorders, including generalized anxiety disorder, panic disorder, and more. Readers will also find an overview of the different treatments and types of therapy available, as well as practical tips on anxiety management. Fear and anxiety are completely normal parts of growing up. Fear keeps us from...
10) Family Fears
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Families are the center of most kids' lives-parents are their guides and protectors, while siblings are their first friends. Threats to family unity can be frightening, be it fighting and divorce, sickness and death, or some other issue, like deployment or deportation. This book explores various family fears and offers advice about how to manage anxiety about what might (but probably won't) occur. Fear and anxiety are completely normal parts of growing...
11) Medical Fears
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Let's face it, not many of us enjoy going to the doctor. But some people genuinely fear the doctor, dentist, or hospital-some are terrified of tests, others of needles, and still others are anxious about being judged. This book looks into the many things that unnerve patients and provides concrete tips about how to make doctor visits a little less scary. Fear and anxiety are completely normal parts of growing up. Fear keeps us from climbing too high...
12) Nighttime Fears
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If you are afraid of the dark, you are not alone. In fact, it's one of the most common fears kids have-and it can plague adults, too! And fear of the dark is just the beginning: whether you're troubled by monsters or burglars or tomorrow's math quiz, nighttime can be a scary period for many of us. This book explores the fear of things that go bump in the night and provides concrete tips on what you can do to conquer those fears. Fear and anxiety are...
13) Catastrophes
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It's natural that the very idea of catastrophes is scary for kids-after all, whether it's a storm, a flood, or a fire, catastrophes can upend our lives. This book talks about how to manage our fears of these unlikely but possible events and stay mindfully in the present moment. It also suggests basic preparedness measures that may help reduce anxiety and discusses how to get help if a catastrophe should occur. Fear and anxiety are completely normal...
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Although we each only get one birthday a year, on a cellular level we are being reborn all the time. But sometimes cell mutations can occur. These mutations can be harmless, or they can lead to a number of very serious illnesses. Cancer can begin in virtually any part of the body, while sickle cell disease is a particular blood disorder involving the growth of red blood cells. This book explains how these diseases occur and how they can be treated,...
15) Sleep Disorders
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Humans spend about a third of their lives asleep. But every once in a while, anxious thoughts can keep us from dozing off. It happens to us all from time to time. But for some people, not being able to sleep is a constant problem. Other people, meanwhile, sleep way too much. Sleep disorders can be harmful both mentally and physically for the person who is suffering. Fortunately, there is treatment that can allow your body to return to a regularly...
16) Schizophrenia
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The disorder known as schizophrenia, which roughly means "split mind," is one of the most misunderstood mental disorders. People with the condition experience hallucinations and delusions as their brains struggle to interpret various mixed-up signals. Understanding the causes, symptoms, and treatments of schizophrenia will help reduce the stigma surrounding this rare but frightening disorder. The lives of millions of kids are affected by mental...
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Everybody feels anxious sometimes; it's just part of being human. But for some people, those nervous feelings never go away. When anxiety gets so bad that it stops people from doing the things they want to do, it could be an anxiety disorder. Fortunately, there are lots of things people can do to feel better. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like they are alone with their problems....
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Drugs and alcohol seem to be everywhere in our society. Some people feel that they need to drink or take drugs to have fun or just to feel "normal." An addiction to drugs or alcohol can become a serious problem not only for individuals, but also for the people who love them. Fortunately, there are ways to treat the disorder and get better. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like...
19) Depression
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Feeling sad sometimes is a normal part of being human. But for some people, the sad feelings overtake everything else, leaving them hopeless and empty. The things that used to make them feel happy don't make them feel that way anymore. Having depression is a very common and very serious mental disorder. However, there are ways to fight depression, get treatment, and feel better. The lives of millions of kids are affected by mental illness. And yet...
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Experts say that as many as 1 in 68 American kids may fall somewhere on the autism spectrum. Autism affects people's ability to communicate and socialize. The disorder can be a challenge sometimes, but people with autism are also capable of amazing things. Learning as much as you can about the disorder can make it easier to cope with it. The lives of millions of kids are affected by mental illness. And yet it's all too common for kids to feel like...
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