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Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.
"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder,...
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How do we take control of our personality? What can we practically do to shape and improve our personality across all traits and facets? This workbook, Master The Big 5 Personality Traits & The 10 Personality Facets With Research-Backed Exercises, is here to help you do just that. THE SCIENCE OF PERSONALITYGet familiar with OCEAN, the BIG 5 personality traits, and their 10 personality facets.✔ Openness/Intellect: Openness to Experience✔ Openness/Intellect:...
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Throughout life, you will consistently have stressful situations with your family, business, or social life. You must learn to understand and cope with stress, but more importantly, you must learn who and what causes that stress before you can resolve it. Throughout the pages of this book, you will hopefully understand what stress is about, how it is caused, and ideas on how to cope with it. By no stretch of the imagination is this book intended to...
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"The Art of Self-Improvement: 50 Steps to a Better You" is your comprehensive roadmap to personal growth and development. Within these pages, you'll find a curated collection of practical steps and actionable advice to help you become the best version of yourself. From cultivating positive habits to overcoming obstacles, each step is designed to empower you on your journey towards self-improvement. Embrace the art of self-improvement and embark on...
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"Cultivating Inner Strength: Harnessing Your Personal Power" is an empowering guide to developing resilience and fortitude in the face of life's challenges. Through insightful teachings and practical exercises, this book empowers readers to tap into their inner reservoirs of strength and courage. Whether navigating adversity, pursuing goals, or facing uncertainty, each chapter offers valuable insights and tools to help individuals cultivate resilience,...
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Food for Thought!
Because you the reader, traveling on this journey with this exploration of My perspective in its rawness. Prayerfully, you may gain perspective to the dual role and emotional reactions in in relationships participated in from honest eyes of self and make a positive change for your next situation. Generally, we tend to forget our roles, behaviors, and direct action exercised in relationships, only seeing the faults of others,...
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"Living with Purpose: Fulfilling Your Life's Mission" is a profound journey into the heart of meaning and fulfillment. This inspiring book guides readers to discover their unique life's mission and empowers them to live with intention and purpose. Through heartfelt stories and practical exercises, readers are encouraged to align their actions with their deepest values and passions, leading to a life filled with meaning, impact, and fulfillment. Whether...
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"The Journey to Wholeness: Integrating Mind, Body, and Spirit" is a transformative exploration of holistic wellness. It's about aligning the mind, body, and spirit to achieve a state of balance and harmony. By embarking on this journey, individuals cultivate self-awareness, nurture physical health, and deepen spiritual connection. This holistic approach empowers individuals to live authentically, pursue their passions, and thrive in every aspect of...
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"Journey to Self-Love: Nurturing Your Inner Being" is a heartfelt exploration into the transformative power of self-compassion and acceptance. Within these pages, you'll embark on a profound journey of nurturing your inner being and cultivating a deep sense of love and appreciation for yourself. Through insightful reflections and gentle guidance, this book offers practical strategies to help you embrace your flaws, celebrate your strengths, and embark...
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"Mastering Self-Confidence: Strategies for Success" is your essential guide to unlocking the power of self-assurance and achieving your goals. This insightful resource equips you with proven strategies and techniques to build unshakeable confidence in yourself and your abilities. Whether you're navigating professional challenges or personal obstacles, this guide will empower you to overcome self-doubt and embrace your full potential. Discover the...
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Commonsense - Wisdom - Leadership is an informative and valuable read that will help new and experienced managers sharpen their leadership skills. Hiss uses his 30 years of management and coaching experience to present the interesting and important reality that having a basic understanding of management principles is something very different from knowing how those principles can be applied effectively to workplace situations. Hiss presents important...
12) Testing the Human Biofield: (The Origin Story of Morphogenic Field Technique and Biofield Testing)
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This book is the second book in a series of 3. It describes the evolution of a sequence of procedures that are designed to read the energy field of the human body and then respond to the environmental desires that will allow it to grow and expand. The first book was about the earliest procedures developed to accomplish this goal. This second book details the progress in developing additional procedures for further biofield growth and expansion, including...
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"Unleashing Your Potential" is a dynamic guide that empowers readers to break free from self-imposed limitations and tap into their latent capabilities. Drawing on insights from psychology, personal development, and success stories, this non-fiction gem offers a roadmap for individuals keen on realizing their fullest potential. Through practical strategies and motivational anecdotes, the book addresses obstacles, cultivates a growth mindset, and encourages...
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Transforma tu ansiedad en fuerza con el método de tres pasos para vivir con valentía de la psicoterapeuta Dra. Luana Marques, profesora en la Universidad de Harvard. Su acercamiento, comprobado por la clínica, inspira a sus pacientes, desde gerentes hasta adolescentes arriesgados, y les transmite las lecciones que aprendió en Brazil mientras crecía en la pobreza.
El movimiento audaz es el método de la Dra. Luana Marques, único, probado y comprobado,...
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Now in paperback with a new preface!
Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success.
Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away,...
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In “When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair”, meditation teacher Shinzen Young and psychotherapist Shelly Young apply the principles of Unified Mindfulness to emotional healing and transformation. Drawn from tried-and-tested therapeutic practices, this book is filled with easy-to-follow techniques to successfully overcome trauma, anxiety, addictions, panic, compulsive behavior and a variety of other mental health challenges.
This...
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Microdose psychedelics safely and strategically to reach your goals. “MORE-The Microdose Diet” is your ninety-day plan to uplevel your life.
Who wouldn't want MORE out of their life? More success, more money, more happiness, more passion. For most of us, though, this MORE is elusive. No matter how hard you've tried, you never seem to get there; there is always something missing.
That doesn't have to be the case anymore. “MORE-The Microdose...
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The Art of Self-Care: Nurturing Your Mind, Body, and Soul is a comprehensive guide to understanding, embracing, and implementing self-care practices in your life. This book offers a holistic approach to self-care, touching on the importance of nurturing your mind, body, and soul, as well as addressing the role of self-care in different aspects of life. Through practical strategies, insightful reflections, and inspiring stories, this book empowers...
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Unstoppable is not just a book-it's a manifesto for those who refuse to settle for mediocrity. Drawn from the author's own extraordinary experiences and deep insights, every page pulses with electrifying energy, propelling you towards the life you've always dreamed of. Are you ready to embark on a journey of self-discovery, personal growth, and unrivalled success?Say goodbye to the limitations that hold you back and hello to a life filled with boundless...
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The author used this information to mentally climb Mount Everest by appearing on Australia`s Got Talent in 2022.This mini program ebook is designed for your persona lgrowth and success.The greatest adventure is the journey inwards and uncovering the multitude of gifts for your best results and transformation is incredibly satisfying.`I an` is written from the first-person perspective to speed up your learning, absorption and transformation.You are...
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