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Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely...
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Tablet Edition. ✔ Optimized for crisp and colorful Displays!
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Embracing Change centers around nutritional empowerment through food education. Kai's goal is to simplify the process of clean eating for those who want to improve their lives and fuel a balanced lifestyle. He addresses the complexities of nutrition and provides a clearer roadmap to finding what a healthier life means for you.
Every reader can start building a personalized approach...
4) Hipnosis Para La Pérdida de Peso Extrema: Como Perder Peso y Quemar Grasa Con La Autohipnosis. ¡D
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Español
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Aprende Cómo Perder Peso Rápido, Sin Hacer Ejercicio, Incluso Si Has Fracasado en Todas las Dietas Anteriores en Tu Vida ¿Estás luchando con antojos poco saludables que te impiden perder peso?¿Estás frustrado porque las dietas y ejercicios que has probado no funcionaron?¿Estás buscando formas de transformar tu vida y vivir más feliz y saludable? Entonces, "Hipnosis para la Pérdida de Peso Extrema" es una herramienta ideal para ayudarte a...
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In "The Keto Diet Revolution: The Ultimate Guide to Rapid Weight Loss," discover the transformative power of the ketogenic diet. This comprehensive and practical guide provides a step-by-step roadmap to adopting and maintaining a ketogenic lifestyle for rapid weight loss. With a focus on whole foods, delicious recipes, and expert advice, this book empowers you to achieve lasting results and revolutionize your health. Unlock the secrets to a slimmer,...
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Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs.
Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull...
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The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating...
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According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes...
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If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life.This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food...
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Lose Weight the Healthy Way: A Comprehensive Guide" is the perfect ebook for anyone looking to shed those extra pounds in a safe and effective manner. This guide provides a step-by-step approach to weight loss, covering everything from diet and exercise to mindset and motivation. Written in clear and concise British English, this ebook is easy to understand and follow. It includes tips on healthy eating habits, exercises that are effective for weight...
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Dive into the pages of this ebook to discover a holistic journey that goes beyond conventional weight loss approaches. Explore the time-honored wisdom of Ayurveda, an ancient system that has nurtured well-being for centuries. Uncover transformative insights, personalized strategies, and a profound understanding of balancing the body, mind, and spirit for optimal health. This ebook is your guide to unlocking the secrets of Ayurvedic wisdom, fostering...
12) Inside I'm Thin
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Inside I'm Thin - Amanda FalenThe guide to losing weight slowly and keeping it off ! For all of you expecting a quick-fix diet, a 3 day miracle cure, a high-fibre diet, a low impact exercise plan or any one of the tens of dietary guides currently available – then you have got the wrong book, and I suggest you move on. However, if you are looking for a base from which to start your weight loss, using credible facts and useful information for your...
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"Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your...
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"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available.Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros...
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For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: Mindfulness about health and diet Budgeting of food types through daily/weekly diet plans A decrease in one's diet of sugar, salt, and fat And the adoption of regular, moderate exercise Dr. Hirsch's Health First program has a wonderful triple bonus...
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The Journey to Weight Loss: A Comprehensive Guide to Achieving Your Healthiest Self" is not just another fitness book. It's a comprehensive blueprint designed to empower you with the knowledge, tools, and motivation needed to achieve lasting results.
Here's what you can expect from this transformative read:
1. Science-Backed Strategies: Say goodbye to guesswork and misinformation. It's packed with evidence-based tips and techniques to help you...
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Darkside of Bodybuilding is a short guide compiled by knowledge acquired through years of training and contains several ideas that many people in fitness may not be telling you (and no, its not just all about steroids). To you, our readers, enjoy every moment of your reading experience, as it is my pleasure to share this knowledge with you. Thank You!Author
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Get the Summary of Jorge Cruise's The 100 in 20 minutes. Please note: This is a summary & not the original book. "The 100" by Jorge Cruise explores the history of human diet and its impact on obesity, chronic diseases, and overall health. The book traces the evolution of eating habits from the hunter-gatherer era, through the agricultural and industrial periods, to the present day, highlighting the detrimental effects of refined sugars and grains...
19) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
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The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
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It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
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