Learn to relax : discover different relaxation techniques to reduce stress and deeply relax both body and mind
(Audiobook)
Author
Published
[Ashland, Oregon] : Blackstone Publishing, [2020].
Physical Desc
3 audio discs (3 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Palco Public Library - Audio books | CD 613.7 Fuller, Sue | On Shelf |
Subjects
LC Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Published
[Ashland, Oregon] : Blackstone Publishing, [2020].
Format
Audiobook
Language
English
Notes
General Note
Includes bonus PDF.
General Note
Compact discs.
Participants/Performers
Read by Sue Fuller.
Description
Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.
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Citations
APA Citation, 7th Edition (style guide)
Fuller, S. (2020). Learn to relax: discover different relaxation techniques to reduce stress and deeply relax both body and mind . Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fuller, Sue. 2020. Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax Both Body and Mind. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fuller, Sue. Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax Both Body and Mind Blackstone Publishing, 2020.
MLA Citation, 9th Edition (style guide)Fuller, Sue. Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax Both Body and Mind Blackstone Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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