The book of sleep : 75 strategies to relieve insomnia
(CD)
Author
Contributors
Sullivan, Erica, narrator.
Published
[Ashland, Oregon] : Blackstone Publishing, [2020].
Edition
Unabridged.
Physical Desc
3 audio discs (2 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Plainville Memorial Library | CD 616.8 MOS | On Shelf |
Subjects
LC Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Published
[Ashland, Oregon] : Blackstone Publishing, [2020].
Format
CD
Edition
Unabridged.
Language
English
Notes
General Note
Includes bonus companion PDF.
General Note
Compact discs.
Participants/Performers
Read by Erica Sullivan.
Description
This book provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment.
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Citations
APA Citation, 7th Edition (style guide)
Moshfegh, N., & Sullivan, E. (2020). The book of sleep: 75 strategies to relieve insomnia (Unabridged.). Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Moshfegh, Nicole and Erica, Sullivan. 2020. The Book of Sleep: 75 Strategies to Relieve Insomnia. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Moshfegh, Nicole and Erica, Sullivan. The Book of Sleep: 75 Strategies to Relieve Insomnia Blackstone Publishing, 2020.
MLA Citation, 9th Edition (style guide)Moshfegh, Nicole,, and Erica Sullivan. The Book of Sleep: 75 Strategies to Relieve Insomnia Unabridged., Blackstone Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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