The more or less definitive guide to self-care
(Book)
Author
Contributors
Scott, Bob, illustrator.
Published
New York : The Experiment, [2019].
Physical Desc
xvi, 239 pages : color illustrations ; 21 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mankato City Library - 600s | 613 Borges, Anna | On Shelf |
Subjects
Bisac Subjects
Other Subjects
More Details
Published
New York : The Experiment, [2019].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 231-237).
Description
"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--,Provided by publisher.
Description
The concept of 'self-care' covers a wide spectrum of decisions and actions. Many are simple actions, such as taking an extra-long shower after a stressful day. But sometimes life gets so overwhelming that radical care is crucial to maintain your sanity. Borges has gathered tips, activities, and anecdotes into an A-to-Z list. From 'asking for help' to catching some 'Zzz's' you'll be able to add new skills in your self-care toolkit. -- adapted from back cover
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Citations
APA Citation, 7th Edition (style guide)
Borges, A., & Scott, B. (2019). The more or less definitive guide to self-care . The Experiment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Borges, Anna and Bob, Scott. 2019. The More or Less Definitive Guide to Self-care. The Experiment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Borges, Anna and Bob, Scott. The More or Less Definitive Guide to Self-care The Experiment, 2019.
MLA Citation, 9th Edition (style guide)Borges, Anna,, and Bob Scott. The More or Less Definitive Guide to Self-care The Experiment, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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