Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2020].
Physical Desc
190 pages : illustrations ; 23 cm
Status
Frank Carlson Library - NON-FICTION
152.46 Stoddard, Jill A.
1 available
152.46 Stoddard, Jill A.
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Frank Carlson Library - NON-FICTION | 152.46 Stoddard, Jill A. | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2020].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 179-190).
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
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Citations
APA Citation, 7th Edition (style guide)
Stoddard, J. A. (2020). Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stoddard, Jill A.. 2020. Be Mighty: A Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stoddard, Jill A.. Be Mighty: A Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance New Harbinger Publications, 2020.
MLA Citation, 9th Edition (style guide)Stoddard, Jill A.. Be Mighty: A Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance New Harbinger Publications, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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