Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
(Book)
Author
Contributors
Hitzmann, Sue, author of foreword.
Published
New York, NY : William Morrow, [2017].
Edition
First edition.
Physical Desc
xii, 271 pages : illustrations ; 23 cm
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| J.H. Robbins Memorial Library - 600s | 610 Yoga | On Shelf |
| Stockton Public Library - 600s | 610 CHAIR YOGA | On Shelf |
Subjects
Bisac Subjects
OCLC Fast Subjects
More Details
Published
New York, NY : William Morrow, [2017].
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Includes index.
Description
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Description
McGee provides a fun, accessible guide to yoga poses and exercises that can be done in your chair. Easy enough for all ages and levels, and taking just minutes a day, each chapter targets specific muscle groups. A few minutes a day will eventually reward your body with better posture, increased range of motion, and-- in many cases-- lessened pain.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
McGee, K., & Hitzmann, S. (2017). Chair yoga: sit, stretch, and strengthen your way to a happier, healthier you (First edition.). William Morrow.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGee, Kristin and Sue, Hitzmann. 2017. Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You. William Morrow.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGee, Kristin and Sue, Hitzmann. Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You William Morrow, 2017.
MLA Citation, 9th Edition (style guide)McGee, Kristin,, and Sue Hitzmann. Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You First edition., William Morrow, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
