The lose your belly diet : change your gut, change your life
(Book)

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Published
Los Angeles, California : Ghost Mountain Books, Inc., [2016].
Physical Desc
viii, 232 pages ; 24 cm
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Status
Frank Carlson Library - 600s  1 available
613.2 Stork, Travis

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Copies

LocationCall NumberStatus
Frank Carlson Library - 600s613.2 Stork, TravisOn Shelf
LocationCall NumberStatus
Barnard Library - 600sLX 613.2 StorkOn Shelf
Minneapolis Public Library613.2 Stork, TravisOn Shelf

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Format
Book
Language
English
ISBN
9781939457592, 1939457599

Notes

Bibliography
Includes bibliographical references (pages 221-229) and index.
Description
We're accustomed to thinking of bacteria as bad -- and some are -- but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs.

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Citations

APA Citation, 7th Edition (style guide)

Stork, T. (2016). The lose your belly diet: change your gut, change your life . Ghost Mountain Books, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stork, Travis. 2016. The Lose Your Belly Diet: Change Your Gut, Change Your Life. Los Angeles, California: Ghost Mountain Books, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stork, Travis. The Lose Your Belly Diet: Change Your Gut, Change Your Life Los Angeles, California: Ghost Mountain Books, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Stork, Travis. The Lose Your Belly Diet: Change Your Gut, Change Your Life Ghost Mountain Books, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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