Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2009
    [artist] => Jay Williams
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/opr_9780061738340_270.jpeg
    [titleId] => 16572223
    [isbn] => 9780061738340
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The 24-Hour Turnaround
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 416
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Jay Williams
                    [artistFormal] => Williams, Jay
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Health & Fitness
            [3] => Weight Loss
        )

    [price] => 2.35
    [id] => 16572223
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.


	Jay Williams inspiring book offers a total life makeover, including all the latest information on:
	* exercise that changes your metabolism by combining cardio and weights for the most effective workout; 

* diet that interacts with exercise and hormones for maximum anti-aging effects; 

* motivation: a new technique that can be used for weight loss - and anything else in your life;

* stress reduction: yoga, meditation, and other proven methods;

* hydration: the little secret that gives major results;

* hormones and how they affect weight loss, energy and aging; and

* sleep and its profound effects on aging, weight loss, hormones and mood.


	Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
    [url] => https://www.hoopladigital.com/title/16572223
    [pa] => 
    [subtitle] => The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health-Starting Today
    [publisher] => HarperCollins
    [purchaseModel] => INSTANT
)