Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Matt Dixon
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/opr_9781937716943_270.jpeg
    [titleId] => 16563510
    [isbn] => 9781937716943
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Fast-Track Triathlete
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 572
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Matt Dixon
                    [artistFormal] => Dixon, Matt
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Cycling
            [1] => Sports & Recreation
            [2] => Training
            [3] => Triathlon
        )

    [price] => 3.99
    [id] => 16563510
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon's complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.
    [url] => https://www.hoopladigital.com/title/16563510
    [pa] => 
    [subtitle] => Balancing a Big Life with Big Performance in Long-Course Triathlon
    [publisher] => Ulysses Press
    [purchaseModel] => INSTANT
)