Grouping Information

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Hoopla Extract Information

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(
    [year] => 2023
    [artist] => John Wright
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781088118832_270.jpeg
    [titleId] => 15739877
    [isbn] => 9781088118832
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Bodybuilding
    [demo] => 
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    [pages] => 86
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    [artists] => Array
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                    [name] => John Wright
                    [artistFormal] => Wright, John
                    [relationship] => AUTHOR
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    [price] => 0.99
    [id] => 15739877
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Powerful information on BUILDING MASSIVE REAL HARDCORE STRENGTH PERIOD!
Strategies how to build muscle fast! Learn about strength training secrets, 3 important steps to take to build serious strength. Calories and why there are important for building muscle. Your guide to weight training to build that body you been wanting. Explosive gorilla strength how to build massive muscle for the hard gainer. Whether you are a bodybuilding pro or a bodybuilding for beginners this book is for you. This bodybuilding training book will put you on the right path towards accomplishing your lifetime goal of aspiring that physique you have been wanting. Get your guide today towards having muscle for life!
If you're willing to do the time for this especially with the hard work and make the commitment to using perfect form, this is the ultimate plan for you. It's a simple plan of action based on compound movements, high-repetition heavy lifting, and maximum-effort training. Throw in the right assistance work and you've got a plan for success. Our goals for the next eight weeks are massive increases in strength throughout the whole body, and enhanced muscle size. Don't worry if you don't get super jacked right away. You'll add some muscle now, but the real size will come later on, as you begin to use the newfound strength developed with this program. Overall Strength is the basis for everything we do in the gym and in life. If you want to get huge, you've got to get strong. Going to higher standards strength (the amount you can lift once) allows you to handle a heavier submaximal weight for more reps. Let me illustrate to you there are generally, low reps build strength and high reps build size, right? Sort of. Well, in this program, you'll be doing a blend of both, but you'll also be doing heavy weights for higher reps.
Proven muscle building fitness tips!
You need this book!
Here Is A Preview Of What You Will Learn...
How To Build Muscle Fast-Don't Overlook These Muscle Building Keys
Ultimate 30 Second Pull Up Variation Routine Builds Massive Strength in Your Pull Up Muscles!
Workouts Geared to Build Massive Strength in Your Legs For Extreme Leg Development
7 Explosive Exercises to Show You How to Get Massive Strength in Your Shoulders
Improving the Diet and Exercise Regimen for Building Massive Muscle
Best Workout to Gain Muscle Mass-The 5 Pilars of the Perfect Weight Training Workout
7 Explosive Exercises to Show You How to Get Massive Strength in Your Biceps
Strength Secrets-3 Steps to Take to Build Serious Strength!
How to Build Bigger Arms Fast-4 Exercises That Will Build Massive Arms
How to Build Massive Muscle With Creatine
Building Muscle-How to Build Massive Muscle For the Hardgainer
Lower Body Tempo Workout-The Only Way to Build Massive Muscles
Building With The Basic Movements
Strength Training 101-How to Get Strong, Build Muscle, and Lose Fat With Strength Training
Effective Strategies For Your Muscle Building Diet And Workout
10 Reasons Revealed Why You Are Not Building Muscle Fast
How To Build Big, Muscular Shoulders With Isolation Workout Techniques
Muscle Building Nitric Oxide-Achieve Massive Gains
Bodybuilding Basics and Tips
The Best Workout Routine to Build Muscle-Get Results Fast!

And Much, Much More!
    [url] => https://www.hoopladigital.com/title/15739877
    [pa] => 
    [subtitle] => Build Massive Strength... Modern BodyBuilding 101
    [publisher] => E Brands Online, LLC
    [purchaseModel] => INSTANT
)