Sleep Insights - A Conversation with Matthew Walker
(eBook)
Description
Loading Description...
Also in this Series
Checking series information...
More Details
Format
eBook
Language
English
ISBN
9781771700900
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Howard Burton., & Howard Burton|AUTHOR. (2020). Sleep Insights - A Conversation with Matthew Walker . Open Agenda Publishing inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Howard Burton and Howard Burton|AUTHOR. 2020. Sleep Insights - A Conversation With Matthew Walker. Open Agenda Publishing inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Howard Burton and Howard Burton|AUTHOR. Sleep Insights - A Conversation With Matthew Walker Open Agenda Publishing inc, 2020.
MLA Citation, 9th Edition (style guide)Howard Burton, and Howard Burton|AUTHOR. Sleep Insights - A Conversation With Matthew Walker Open Agenda Publishing inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | e2d91d78-5476-02cf-b98d-d1497a6edf17-eng |
---|---|
Full title | sleep insights a conversation with matthew walker |
Author | burton howard |
Grouping Category | book |
Last Update | 2023-06-01 20:04:03PM |
Last Indexed | 2024-04-20 03:19:45AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Nov 25, 2021 |
Last Used | Nov 25, 2021 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Howard Burton [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dem_9781771700900_270.jpeg [titleId] => 14421501 [isbn] => 9781771700900 [abridged] => [language] => ENGLISH [profanity] => [title] => Sleep Insights - A Conversation with Matthew Walker [demo] => [segments] => Array ( ) [pages] => 65 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Howard Burton [artistFormal] => Burton, Howard [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Emotions [1] => Health & Fitness [2] => Medical [3] => Psychology [4] => Sleep [5] => Sleep Medicine ) [price] => 0.4 [id] => 14421501 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion. This carefully-edited book includes an introduction, Dreams of a Final Theory, and questions for discussion at the end of each chapter: I. Awakenings - From dementia to sleep, and now back again II. Stages of Sleep - Deconstructing sleep architecture III. Parasomnias and Evolution - Getting it right, most of the time IV. Learning and Memory - Three vital aspects V. Sleeping Better? - Pharmacological effects and self-improvement VI. Emotional Regulation - How sleep helps keep us balanced VII. Sleep and Aging - Grappling with the inevitable VIII. Sleep Stigma - Lazy thinking IX. Further Questions - Motivation, narcolepsy and vicious circles X. Lots To Do - Outstanding mysteries and public education About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website: https://ideas-on-film.com/ideasroadshow/. [url] => https://www.hoopladigital.com/title/14421501 [pa] => [series] => Ideas Roadshow Conversations [publisher] => Open Agenda Publishing inc. [purchaseModel] => INSTANT )