Stable, Super Easy Stretching For Seniors. A Beginners Guide to Staying Strong & Flexible During
(eBook)

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Published
Elbert J. Ford, 2020.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781393545040

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Citations

APA Citation, 7th Edition (style guide)

Elbert J. Ford., & Elbert J. Ford|AUTHOR. (2020). Stable, Super Easy Stretching For Seniors. A Beginners Guide to Staying Strong & Flexible During . Elbert J. Ford.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Elbert J. Ford and Elbert J. Ford|AUTHOR. 2020. Stable, Super Easy Stretching For Seniors. A Beginners Guide to Staying Strong & Flexible During. Elbert J. Ford.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Elbert J. Ford and Elbert J. Ford|AUTHOR. Stable, Super Easy Stretching For Seniors. A Beginners Guide to Staying Strong & Flexible During Elbert J. Ford, 2020.

MLA Citation, 9th Edition (style guide)

Elbert J. Ford, and Elbert J. Ford|AUTHOR. Stable, Super Easy Stretching For Seniors. A Beginners Guide to Staying Strong & Flexible During Elbert J. Ford, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDdd0598f8-8ea2-e29f-4091-a752e66e8e43-eng
Full titlestable super easy stretching for seniors a beginners guide to staying strong and flexible during
Authorford elbert j
Grouping Categorybook
Last Update2022-10-18 21:40:45PM
Last Indexed2024-03-27 03:26:02AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 26, 2023
Last UsedDec 18, 2023

Hoopla Extract Information

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    [synopsis] => Super Easy Stretching For Seniors: A Beginners Guide to Staying Strong, Stable, & Flexible During Your Golden Years! This is a short, beginners guide on simple stretching techniques to help us aging Seniors stay strong, stable and flexible as we get older. This book will explain the Muscle, Bone, and Joint changes we experience as we get older. By Stretching, we can Reverse and even PREVENT some of these changes from happening to us and help us remain healthy. By the end of this guide, You'll have all the tools necessary to keep your body in the best shape possible to enjoy your Golden Years! This guide even includes advanced bonus material including YOGA Poses, Pilates techniques, plus Active and Dynamic Stretches. Your Body Will Thank You!
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