Divorcing Fitness: For a Better Relationship with Health
(eBook)

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Published
4S1 Health, 2020.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781733016711

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Citations

APA Citation, 7th Edition (style guide)

Todd Hellmer., & Todd Hellmer|AUTHOR. (2020). Divorcing Fitness: For a Better Relationship with Health . 4S1 Health.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Todd Hellmer and Todd Hellmer|AUTHOR. 2020. Divorcing Fitness: For a Better Relationship With Health. 4S1 Health.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Todd Hellmer and Todd Hellmer|AUTHOR. Divorcing Fitness: For a Better Relationship With Health 4S1 Health, 2020.

MLA Citation, 9th Edition (style guide)

Todd Hellmer, and Todd Hellmer|AUTHOR. Divorcing Fitness: For a Better Relationship With Health 4S1 Health, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe9efd632-4e4d-2b57-d5a4-b50c674041fc-eng
Full titledivorcing fitness for a better relationship with health
Authorhellmer todd
Grouping Categorybook
Last Update2022-10-18 21:40:45PM
Last Indexed2024-04-20 03:26:32AM

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    [synopsis] => Have you ever wondered if your relationship with fitness is healthy? Well, if your past fitness experiences: left you discouraged or frustrated, failed your weight loss goals put you beyond your level or ability did not assess the strengths or weakness of your body caused joint pain that impacted your quality of life...then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals, a path that does not start with a personal assessment or prioritize long-term health.

In Divorcing Fitness, you will learn: How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemics; Why head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisers, How to create personalized, holistic fitness and weight loss plans. Discover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.
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