Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Laura Greenaway
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781987190373_270.jpeg
    [titleId] => 12896814
    [isbn] => 9781987190373
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Real-Life Carb Cycling for Women
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 41m 21s
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Laura Greenaway
                    [artistFormal] => Greenaway, Laura
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Parks Stamper
                    [artistFormal] => Stamper, Parks
                    [relationship] => READER
                )

        )

    [genres] => Array
        (
            [0] => Health & Fitness
            [1] => Living
        )

    [price] => 0.69
    [id] => 12896814
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Everything You Need to Enjoy Your Life (and Your Food) Again — Includes Meal Plans, Recipes, Pro Tips, and More!

Carb cycling is one of the best, most straightforward approaches to quick and sustainable fat loss for women. Because of the very nature of the program, it does these things:

•·Controls blood sugar
•·Teaches the body to burn fat for fuel
•·Increases lean muscle mass
•·Provides plenty of energy for physical activity
•·Allows you to still enjoy the carbs you love and need

If you suffer from excess weight, and you're looking for an answer that may help you both drop pounds and maintain your energy, carb cycling may well be that answer. Laura Greenaway, in Real-Life Carb Cycling for Women:
 The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss tells you how. This book provides a complete guide to using the ketogenic diet to prevent, control, and maybe even reverse type 2 diabetes, with

•·An intro to the theory and benefits of carb cycling
•·An explanation of why women's bodies don't do well with low-carb diets and what to do instead
•·A month's worth of unique meal plans, including breakfast, lunch, and dinner, and two snacks
•·Delicious, easy recipes INCLUDING sweets!
•·And much more!
    [url] => https://www.hoopladigital.com/title/12896814
    [pa] => 
    [subtitle] => The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss
    [publisher] => Findaway Voices
    [purchaseModel] => INSTANT
)