Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention
(eBook)
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Format
eBook
Language
English
ISBN
9781594395369
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Citations
APA Citation, 7th Edition (style guide)
Jwing-Ming Yang., & Jwing-Ming Yang|AUTHOR. (2017). Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention . YMAA Publication Center.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Jwing-Ming Yang and Jwing-Ming Yang|AUTHOR. 2017. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention. YMAA Publication Center.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Jwing-Ming Yang and Jwing-Ming Yang|AUTHOR. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention YMAA Publication Center, 2017.
MLA Citation, 9th Edition (style guide)Jwing-Ming Yang, and Jwing-Ming Yang|AUTHOR. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention YMAA Publication Center, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 1560f2f0-f306-8cbd-4826-532fc1094331-eng |
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Full title | pain free joints 46 simple qigong movements for arthritis healing and prevention |
Author | yang jwing ming |
Grouping Category | book |
Last Update | 2022-10-18 21:40:45PM |
Last Indexed | 2024-04-17 23:33:18PM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Oct 14, 2022 |
Last Used | Jan 30, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2017 [artist] => Jwing-Ming Yang [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781594395369_270.jpeg [titleId] => 12769781 [isbn] => 9781594395369 [abridged] => [language] => ENGLISH [profanity] => [title] => Pain-Free Joints [demo] => [segments] => Array ( ) [pages] => 160 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Jwing-Ming Yang [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Energy (qigong, Reiki, Polarity) [2] => Healing [3] => Health & Fitness [4] => Musculoskeletal [5] => Tai Chi [6] => Urban & Community ) [price] => 0.99 [id] => 12769781 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints • 4 gentle torso-loosening movements • 9 hand massage movements and techniques • 6 massage methods for immediate relief • 3 qigong movements for neck, spine, and waist • 7 qigong movements for fingers, hands, and wrists • 8 qigong movements for elbows and shoulders • 4 qigong movements for toes and ankles • 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others. [url] => https://www.hoopladigital.com/title/12769781 [pa] => [subtitle] => 46 Simple Qigong Movements for Arthritis Healing and Prevention [publisher] => YMAA Publication Center [purchaseModel] => INSTANT )