Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength
(eBook)

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Published
HarperCollins Publishers, 2017.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780062496867

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Citations

APA Citation, 7th Edition (style guide)

Stacey Griffith., & Stacey Griffith|AUTHOR. (2017). Two Turns from Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength . HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stacey Griffith and Stacey Griffith|AUTHOR. 2017. Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength. HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stacey Griffith and Stacey Griffith|AUTHOR. Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength HarperCollins Publishers, 2017.

MLA Citation, 9th Edition (style guide)

Stacey Griffith, and Stacey Griffith|AUTHOR. Two Turns From Zero: Pushing to Higher Fitness Goals--Converting Them to Life Strength HarperCollins Publishers, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDa0a8fe0c-6dc1-8c90-d281-3a4a0ec108ea-eng
Full titletwo turns from zero pushing to higher fitness goals converting them to life strength
Authorgriffith stacey
Grouping Categorybook
Last Update2024-01-23 19:06:47PM
Last Indexed2024-03-27 02:23:25AM

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Image Sourcecoce_google_books
First LoadedJun 12, 2022
Last UsedJan 29, 2024

Hoopla Extract Information

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    [synopsis] => Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. 
 
In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves-physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts-Eat, Love, Train, and Repeat-this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance-and sustain you to weather life's inevitable challenges. 
 
Two Turns from Zero is also Stacey's personal story-a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life-she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness-a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.
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