Ten Days to Self-Esteem
(eBook)

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Published
HarperCollins Publishers, 2012.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780062136510

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Citations

APA Citation (style guide)

David D. Burns, M., & David D. Burns, M. (2012). Ten Days to Self-Esteem . HarperCollins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

David D. Burns, M.D and M.D.|AUTHOR David D. Burns. 2012. Ten Days to Self-Esteem. HarperCollins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

David D. Burns, M.D and M.D.|AUTHOR David D. Burns. Ten Days to Self-Esteem HarperCollins Publishers, 2012.

MLA Citation (style guide)

David D. Burns, M.D., and M.D.|AUTHOR David D. Burns. Ten Days to Self-Esteem HarperCollins Publishers, 2012.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID771ac9d2-9e09-254e-42da-4d14d61fefad
Full titleten days to self esteem
Authorm d david d burns
Grouping Categorybook
Last Update2021-09-16 20:56:14PM
Last Indexed2021-09-21 05:20:23AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 4, 2021
Last UsedApr 4, 2021

Hoopla Extract Information

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    [synopsis] => Do you wake up dreading the day?
Do you feel discouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump
You can enjoy greater happiness, productivity, and intimacy-without drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
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