The Anger Workbook: An Interactive Guide to Anger Management
(eBook)

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Published
HarperChristian Resources, 2012.
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Available Online

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Format
eBook
Language
English
ISBN
9781401675448

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Citations

APA Citation, 7th Edition (style guide)

Les Carter., & Les Carter|AUTHOR. (2012). The Anger Workbook: An Interactive Guide to Anger Management . HarperChristian Resources.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Les Carter and Les Carter|AUTHOR. 2012. The Anger Workbook: An Interactive Guide to Anger Management. HarperChristian Resources.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Les Carter and Les Carter|AUTHOR. The Anger Workbook: An Interactive Guide to Anger Management HarperChristian Resources, 2012.

MLA Citation, 9th Edition (style guide)

Les Carter, and Les Carter|AUTHOR. The Anger Workbook: An Interactive Guide to Anger Management HarperChristian Resources, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID7096ce5a-a5cb-485f-9c07-aa96a304b4cf-eng
Full titleanger workbook an interactive guide to anger management
Authorcarter les
Grouping Categorybook
Last Update2024-02-17 19:01:11PM
Last Indexed2024-03-29 01:44:49AM

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First LoadedJun 1, 2021
Last UsedJun 1, 2021

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    [synopsis] => Don't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when I see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems. "Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
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