YSM Body Bible
(eBook)

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Published
Exisle Publishing PTY Ltd, 2010.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781877568589

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Citations

APA Citation (style guide)

Jodie Hedley-Ward., Jodie Hedley-Ward|AUTHOR., & Kelli Johnson|AUTHOR. (2010). YSM Body Bible . Exisle Publishing PTY Ltd.

Chicago / Turabian - Author Date Citation (style guide)

Jodie Hedley-Ward, Jodie Hedley-Ward|AUTHOR and Kelli Johnson|AUTHOR. 2010. YSM Body Bible. Exisle Publishing PTY Ltd.

Chicago / Turabian - Humanities Citation (style guide)

Jodie Hedley-Ward, Jodie Hedley-Ward|AUTHOR and Kelli Johnson|AUTHOR. YSM Body Bible Exisle Publishing PTY Ltd, 2010.

MLA Citation (style guide)

Jodie Hedley-Ward, Jodie Hedley-Ward|AUTHOR, and Kelli Johnson|AUTHOR. YSM Body Bible Exisle Publishing PTY Ltd, 2010.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouping Information

Grouped Work IDc3732b23-0346-79de-5f73-56875a777bf1
Full titleysm body bible a mums guide to health fitness and positive living
Authorhedley ward jodie
Grouping Categorybook
Last Update2021-09-16 20:56:14PM
Last Indexed2021-09-20 06:47:47AM

Hoopla Extract Information

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    [synopsis] => Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings on women's health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward's simple and direct style. The book also emphasizes mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today's busy wife and mother.
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    [subtitle] => A Mum's Guide to Health, Fitness and Positive Living
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