Tactical Barbell: Physical Preparation for Law Enforcement
(eBook)
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Format
eBook
Language
English
ISBN
9781483551746
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Citations
APA Citation, 7th Edition (style guide)
K. Black., & K. Black|AUTHOR. (2015). Tactical Barbell: Physical Preparation for Law Enforcement . BookBaby.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)K. Black and K. Black|AUTHOR. 2015. Tactical Barbell: Physical Preparation for Law Enforcement. BookBaby.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)K. Black and K. Black|AUTHOR. Tactical Barbell: Physical Preparation for Law Enforcement BookBaby, 2015.
MLA Citation, 9th Edition (style guide)K. Black, and K. Black|AUTHOR. Tactical Barbell: Physical Preparation for Law Enforcement BookBaby, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 3c687276-bde2-3683-c054-809cd81275ee-eng |
---|---|
Full title | tactical barbell physical preparation for law enforcement |
Author | black k |
Grouping Category | book |
Last Update | 2023-04-10 20:03:29PM |
Last Indexed | 2024-04-18 00:14:46AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Jan 24, 2024 |
Last Used | Jan 24, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => K. Black [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781483551746_270.jpeg [titleId] => 11737836 [isbn] => 9781483551746 [abridged] => [language] => ENGLISH [profanity] => [title] => Tactical Barbell [demo] => [segments] => Array ( ) [children] => [artists] => Array ( [0] => stdClass Object ( [name] => K. Black [artistFormal] => Black, K. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Exercise [1] => Health & Fitness ) [price] => 0.49 [id] => 11737836 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => So, you want to get into law enforcement. What's the best way to train for the academy? How about the entry level fitness test? Do you lift weights? Do calisthenics? Long distance runs or sprints? Maybe you can't perform a single pull-up and just getting off the couch seems like a daunting task. Or maybe you're already in great shape and want to funnel your ability towards police specific fitness. Welcome to Tactical Barbell's Physical Preparation for Law Enforcement, the most effective police fitness guide on the planet. This is training camp. Couch-to-Cop in 12 weeks. Prepared by a former soldier, paratrooper, and Subject Matter Expert/Operator on a Federal Hostage Rescue Team. PPLE is broken down into two Blocks. Block I consists of general strength and conditioning. If you're a novice, this is where you'll start. In Block II, we take the foundation you've developed in Block I, and start funnelling your conditioning into the more specific skillsets you'll require for the academy, and for your entry level police fitness test. EACH and EVERY training session over the course of 12 weeks is covered in great detail. Not a single day is left to your imagination. 84 days laid out for you with all guesswork removed. Don't put your precious time and energy into incorrect efforts, or allow yourself to get misguided by the inexperienced. A career in law enforcement is for life, and is worth spending the time to prepare for correctly. Let the professionals in the field show you how to ace your police fitness test, and prepare you for the academy and beyond! [url] => https://www.hoopladigital.com/title/11737836 [pa] => [subtitle] => Physical Preparation for Law Enforcement [publisher] => BookBaby [purchaseModel] => INSTANT )